Vitamin Content - Cereal grains and products

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff Carotine (ug) Thiamine (mg) Riboflavin (mg) Niacin (mg) Total B6 (mg) Folic Acid (ug) Total Vitamin C (mg) Choline (mg)
BAJRA 132 0 0 2 - 45 0 -
BAJRA 132 0 0 2 - 45 0 -
BARLEY 10 0 0 5 - - 0 -
ITALIAN MILLET 32 1 0 3 - 15 0 -
JOWAR 47 0 0 3 0 20 0 -
MAIZE - dry 90 0 0 2 - 20 0 -
MAIZE - tender 32 0 0 0 - - 6 -
PANIVARAGU 0 0 0 2 - - 0 748
RAGI 42 0 0 1 - 18 0 -
RICE - parboiled - hand pounded 9 0 0 4 - - 0 -
RICE - parboiled - milled - 0 0 4 0 11 0 -
RICE - raw - hand pounded 2 0 0 4 - - 0 77
RICE - raw - milled 0 0 0 2 - 8 0 -
RICE - bran - 3 0 30 - - 0 -
RICE - flakes 0 0 0 4 - - 0 -
RICE - puffed 0 0 0 4 - - 0 -
VARAGU 0 0 0 2 - 23 0 -
WHEAT - bulgar - 1 0 5 - - 0 206
WHEAT - whole 64 0 0 6 1 37 0 -
WHEAT - flour - whole 29 0 0 4 - 36 0 -
WHEAT - flour - refined 25 0 0 2 - - 0 -
WHEAT - germ - 1 0 3 - - 0 -
WHEAT - semolina - 0 0 2 - - 0 -
WHEAT - vermicelli 0 0 0 2 - - 0 -
WHEAT - bread - brown - 0 - 2 - - - -
WHEAT - bread - white - 0 - 1 - - - -