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Vitamin Content - Cereal grains and products |
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*Nutritive value / 100 gms of raw ingredients |
| Name of the Foodstuff | Carotine (ug) | Thiamine (mg) | Riboflavin (mg) | Niacin (mg) | Total B6 (mg) | Folic Acid (ug) Total | Vitamin C (mg) | Choline (mg) |
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BAJRA |
132 |
0 |
0 |
2 |
- |
45 |
0 |
- |
| BAJRA | 132 | 0 | 0 | 2 | - | 45 | 0 | - |
| BARLEY | 10 | 0 | 0 | 5 | - | - | 0 | - |
| ITALIAN MILLET | 32 | 1 | 0 | 3 | - | 15 | 0 | - |
| JOWAR | 47 | 0 | 0 | 3 | 0 | 20 | 0 | - |
| MAIZE - dry | 90 | 0 | 0 | 2 | - | 20 | 0 | - |
| MAIZE - tender | 32 | 0 | 0 | 0 | - | - | 6 | - |
| PANIVARAGU | 0 | 0 | 0 | 2 | - | - | 0 | 748 |
| RAGI | 42 | 0 | 0 | 1 | - | 18 | 0 | - |
| RICE - parboiled - hand pounded | 9 | 0 | 0 | 4 | - | - | 0 | - |
| RICE - parboiled - milled | - | 0 | 0 | 4 | 0 | 11 | 0 | - |
| RICE - raw - hand pounded | 2 | 0 | 0 | 4 | - | - | 0 | 77 |
| RICE - raw - milled | 0 | 0 | 0 | 2 | - | 8 | 0 | - |
| RICE - bran | - | 3 | 0 | 30 | - | - | 0 | - |
| RICE - flakes | 0 | 0 | 0 | 4 | - | - | 0 | - |
| RICE - puffed | 0 | 0 | 0 | 4 | - | - | 0 | - |
| VARAGU | 0 | 0 | 0 | 2 | - | 23 | 0 | - |
| WHEAT - bulgar | - | 1 | 0 | 5 | - | - | 0 | 206 |
| WHEAT - whole | 64 | 0 | 0 | 6 | 1 | 37 | 0 | - |
| WHEAT - flour - whole | 29 | 0 | 0 | 4 | - | 36 | 0 | - |
| WHEAT - flour - refined | 25 | 0 | 0 | 2 | - | - | 0 | - |
| WHEAT - germ | - | 1 | 0 | 3 | - | - | 0 | - |
| WHEAT - semolina | - | 0 | 0 | 2 | - | - | 0 | - |
| WHEAT - vermicelli | 0 | 0 | 0 | 2 | - | - | 0 | - |
| WHEAT - bread - brown | - | 0 | - | 2 | - | - | - | - |
| WHEAT - bread - white | - | 0 | - | 1 | - | - | - | - |
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