|
Name of the Foodstuff
|
Carotine (ug)
|
Thiamine (mg)
|
Riboflavin (mg)
|
Niacin (mg)
|
Total B6 (mg)
|
Folic Acid (ug) Total
|
Vitamin C (mg)
|
Choline (mg)
|
|
ASH GOURD
|
0
|
0
|
0
|
0
|
-
|
-
|
1
|
-
|
|
BEANS, scarlet runner
|
34 |
0 |
0 |
0 |
- |
- |
27 |
- |
|
BITTER GOURD
|
126 |
0 |
0 |
0 |
- |
- |
88 |
- |
|
BOTTLE GOURD
|
0 |
0 |
0 |
0 |
- |
- |
0 |
- |
|
BRINJAL
|
74 |
0 |
0 |
1 |
- |
34 |
12 |
52 |
|
BROAD BEANS
|
9 |
0 |
- |
1 |
- |
- |
12 |
5 |
|
CAULIFLOWER
|
30 |
0 |
0 |
1 |
- |
- |
56 |
127 |
|
CHO-CHO-MARROW
|
0 |
0 |
0 |
0 |
- |
- |
4 |
- |
|
CLUSTER BEANS
|
198 |
0 |
0 |
1 |
- |
144 |
49 |
- |
|
COLOCASIA STEM
|
104 |
0 |
0 |
0 |
- |
- |
3 |
- |
|
CUCUMBER
|
0 |
0 |
0 |
0 |
- |
15 |
7 |
- |
|
DOUBLE BEANS
|
- |
- |
- |
- |
- |
- |
22 |
- |
|
DRUM STICK
|
110 |
0 |
0 |
0 |
- |
- |
120 |
- |
|
FIELD BEANS, tender
|
187 |
0 |
0 |
0 |
- |
- |
9 |
4 |
|
FRENCH BEANS
|
132 |
0 |
0 |
0 |
- |
45 |
24 |
- |
|
GHOSALA
|
120 |
0 |
0 |
0 |
- |
- |
0 |
- |
|
GIANT CHILLIES (Capsicum)
|
427 |
1 |
0 |
0 |
- |
- |
137 |
- |
|
JACK, tender
|
0 |
0 |
0 |
0 |
- |
- |
14 |
- |
|
JACK, fruit seed
|
- |
- |
- |
- |
- |
- |
- |
52 |
|
KANKODA
|
1620 |
0 |
0 |
0 |
- |
- |
- |
- |
|
KOVAI
|
156 |
0 |
0 |
0 |
- |
59 |
15 |
- |
|
KNOL-KHOL
|
21 |
0 |
0 |
0 |
- |
- |
85 |
- |
|
LADIES FINGERS
|
52 |
0 |
0 |
1 |
- |
105 |
13 |
- |
|
LEEKS
|
18 |
0 |
- |
- |
- |
- |
11 |
- |
|
LOTUS STEM, dry
|
0 |
1 |
1 |
2 |
- |
- |
3 |
- |
|
MANGO GREEN
|
90 |
0 |
0 |
0 |
- |
- |
3 |
- |
|
ONION STALKS
|
595 |
0 |
0 |
0 |
- |
- |
17 |
- |
|
PAPAYA GREEN
|
0 |
0 |
0 |
0 |
- |
- |
12 |
- |
|
PARWAR
|
153 |
0 |
0 |
0 |
- |
- |
29 |
- |
|
PINK BEANS
|
453 |
0 |
0 |
1 |
- |
- |
12 |
- |
|
PLANTAIN FLOWER
|
27 |
0 |
0 |
0 |
- |
- |
7 |
- |
|
PLANTAIN, green
|
30 |
0 |
0 |
0 |
- |
16 |
24 |
- |
|
PLANTAIN, stem
|
0 |
0 |
0 |
0 |
- |
- |
7 |
- |
|
PUMPKIN
|
50 |
0 |
0 |
0 |
- |
13 |
2 |
136 |
|
RIDGE GOURD
|
33 |
- |
0 |
0 |
- |
- |
5 |
- |
|
SNAKE GOURD
|
96 |
0 |
0 |
0 |
- |
15 |
0 |
- |
|
SUNKAKAI, dry
|
450 |
- |
- |
- |
- |
- |
0 |
- |
|
SWORD BEANS
|
24 |
0 |
0 |
0 |
- |
- |
12 |
- |
|
TINDA, tender
|
13 |
0 |
0 |
0 |
- |
- |
18 |
- |
|
TOMATO, green
|
192 |
0 |
0 |
0 |
- |
- |
31 |
- |
|
VEGETABLE MARROW
|
- |
0 |
0 |
0 |
- |
- |
18 |
- |
|
