|
|
Vitamin Content - Other vegetables |
|
*Nutritive value / 100 gms of raw ingredients |
| Name of the Foodstuff | Carotine (ug) | Thiamine (mg) | Riboflavin (mg) | Niacin (mg) | Total B6 (mg) | Folic Acid (ug) Total | Vitamin C (mg) | Choline (mg) |
|
BAJRA |
132 |
0 |
0 |
2 |
- |
45 |
0 |
- |
| ASH GOURD | 0 | 0 | 0 | 0 | - | - | 1 | - |
| BEANS - scarlet runner | 4 | 0 | 0 | 0 | - | - | 27 | - |
| BITTER GOURD | 126 | 0 | 0 | 0 | - | - | 88 | - |
| BOTTLE GOURD | 0 | 0 | 0 | 0 | - | - | 0 | - |
| BRINJAL | 74 | 0 | 0 | 1 | - | 34 | 12 | 52 |
| BROAD BEANS | 9 | 0 | - | 1 | - | - | 12 | 5 |
| CAULIFLOWER | 30 | 0 | 0 | 1 | - | - | 56 | 127 |
| CHO-CHO-MARROW | 0 | 0 | 0 | 0 | - | - | 4 | - |
| CLUSTER BEANS | 198 | 0 | 0 | 1 | - | 144 | 49 | - |
| COLOCASIA STEM | 104 | 0 | 0 | 0 | - | - | 3 | - |
| CUCUMBER | 0 | 0 | 0 | 0 | - | 15 | 7 | - |
| DOUBLE BEANS | - | - | - | - | - | - | 22 | - |
| DRUM STICK | 110 | 0 | 0 | 0 | - | - | 120 | - |
| FIELD BEANS - tender | 187 | 0 | 0 | 0 | - | - | 9 | 4 |
| FRENCH BEANS | 132 | 0 | 0 | 0 | - | 45 | 24 | - |
| GHOSALA | 120 | 0 | 0 | 0 | - | - | 0 | - |
| GIANT CHILLIES - Capsicum | 427 | 1 | 0 | 0 | - | - | 137 | - |
| JACK - tender | 0 | 0 | 0 | 0 | - | - | 14 | - |
| JACK - fruit seed | - | - | - | - | - | - | - | 52 |
| KANKODA | 1620 | 0 | 0 | 0 | - | - | - | - |
| KOVAI | 156 | 0 | 0 | 0 | - | 59 | 15 | - |
| KNOL-KHOL | 21 | 0 | 0 | 0 | - | - | 85 | - |
| LADIES FINGERS | 52 | 0 | 0 | 1 | - | 105 | 13 | - |
| LEEKS | 18 | 0 | - | - | - | - | 11 | - |
| LOTUS STEM - dry | 0 | 1 | 1 | 2 | - | - | 3 | - |
| MANGO GREEN | 90 | 0 | 0 | 0 | - | - | 3 | - |
| ONION STALKS | 595 | 0 | 0 | 0 | - | - | 17 | - |
| PAPAYA GREEN | 0 | 0 | 0 | 0 | - | - | 12 | - |
| PARWAR | 153 | 0 | 0 | 0 | - | - | 29 | - |
| PINK BEANS | 453 | 0 | 0 | 1 | - | - | 12 | - |
| PLANTAIN FLOWER | 27 | 0 | 0 | 0 | - | - | 7 | - |
| PLANTAIN - green | 30 | 0 | 0 | 0 | - | 16 | 24 | - |
| PLANTAIN - stem | 0 | 0 | 0 | 0 | - | - | 7 | - |
| PUMPKIN | 50 | 0 | 0 | 0 | - | 13 | 2 | 136 |
| RIDGE GOURD | 33 | - | 0 | 0 | - | - | 5 | - |
| SNAKE GOURD | 96 | 0 | 0 | 0 | - | 15 | 0 | - |
| SUNDAKAI - dry | 450 | - | - | - | - | - | 0 | - |
| SWORD BEANS | 24 | 0 | 0 | 0 | - | - | 12 | - |
| TINDA - tender | 13 | 0 | 0 | 0 | - | - | 18 | - |
| TOMATO - green | 192 | 0 | 0 | 0 | - | - | 31 | - |
| VEGETABLE MARROW | - | 0 | 0 | 0 | - | - | 18 | - |
|
|