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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food »  Common Foods - Milk and Milk Products

Common Foods - Milk and Milk Products

 

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff

Energy
(Kcals)

Moisture
(g)

Protein
(g)

Fat
(g)

Minerals
(g)

Fibre
(g)

Carbohydrates
(g)

Calcium
(mg)

Phosphorous
(mg)

Iron
(mg)

MILK ass's

 48 90 2 1 - - 6 80 - -

MILK buffalo's

 117 81 4 6 1 - 5 210 130 0

MILK cow's

 67 87 3 4 1 - 4 120 90 0

MILK goat's

 72 87 3 4 1 - 5 170 120 0

MILK human

 65 88 1 3 0 - 7 28 11 -

CURDS (cow's milk)

 60 89 3 4 1 - 3 149 93 0

BUTTER MILK

 15 97 1 1 0 - 0 30 30 0

SKIMMED MILK, liquid

 29 92 2 0 1 - 5 120 90 0

CHANNA, cow's milk

 265 57 18 21 3 - 1 208 138 -

CHANNA, buffalo's milk

 292 54 13 23 2 - 8 480 277 -

CHEESE

 348 40 24 25 4 - 6 790 520 2

KHOA (whole buffalo milk)

 421 31 15 31 3 - 20 650 420 6

KHOA (skimmed buffalo milk)

 206 46 22 2 4 - 26 990 650 3

KHOA (whole cow milk)

 413 25 20 26 4 - 25 956 613 -

SKIMMED MILK POWDER (cow's milk)

 357 4 38 0 7 - 51 1370 1000 1

WHOLE MILK POWDER (cow's milk)

 496 3 26 27 6 - 38 950 730 1
 


 

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