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Common Foods - Milk and milk products |
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*Nutritive value / 100 gms of raw ingredients |
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Name of the Food Stuff |
Energy (Kcals) |
Moisture |
Protein |
Fat |
Minerals |
Fibre |
Carbohydrates |
Calcium (mg) |
Phosphorous (mg) |
Iron (mg) |
| MILK ass#$#s | 48 | 90 | 2 | 1 | - | - | 6 | 80 | - | - |
| MILK buffalo#$#s | 117 | 81 | 4 | 6 | 1 | - | 5 | 210 | 130 | 0 |
| MILK cow#$#s | 67 | 87 | 3 | 4 | 1 | - | 4 | 120 | 90 | 0 |
| MILK goat#$#s | 72 | 87 | 3 | 4 | 1 | - | 5 | 170 | 120 | 0 |
| MILK human | 65 | 88 | 1 | 3 | 0 | - | 7 | 28 | 11 | - |
| CURDS - cow#$#s milk | 60 | 89 | 3 | 4 | 1 | - | 3 | 149 | 93 | 0 |
| BUTTER MILK | 15 | 97 | 1 | 1 | 0 | - | 0 | 30 | 30 | 0 |
| SKIMMED MILK - liquid | 29 | 92 | 2 | 0 | 1 | - | 5 | 120 | 90 | 0 |
| CHANNA - cow#$#s milk | 265 | 57 | 18 | 21 | 3 | - | 1 | 208 | 138 | - |
| CHANNA - buffalo#$#s milk | 292 | 54 | 13 | 23 | 2 | - | 8 | 480 | 277 | - |
| CHEESE | 348 | 40 | 24 | 25 | 4 | - | 6 | 790 | 520 | 2 |
| KHOA - whole buffalo milk | 421 | 31 | 15 | 31 | 3 | - | 20 | 650 | 420 | 6 |
| KHOA - skimmed buffalo milk | 206 | 46 | 22 | 2 | 4 | - | 26 | 990 | 650 | 3 |
| KHOA - whole cow milk | 413 | 25 | 20 | 26 | 4 | - | 25 | 956 | 613 | - |
| SKIMMED MILK POWDER - cow#$#s milk | 357 | 4 | 38 | 0 | 7 | - | 51 | 1370 | 1000 | 1 |
| WHOLE MILK POWDER - cow#$#s milk | 496 | 3 | 26 | 27 | 6 | - | 38 | 950 | 730 | 1 |
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