*Nutritive value / 100 gms of raw ingredients
| Name of the Food Stuff | Carotine (ug) | Thiamine (mg) | Riboflavin (mg) | Niacin (mg) | Total B6 (mg) | Folic Acid (ug) Total | Vitamin C (mg) | Choline (mg) |
|---|---|---|---|---|---|---|---|---|
| BAJRA | 132 | 0 | 0 | 2 | - | 45 | 0 | - |
| BANANA RHIZOME | 16 | 0 | 0 | 0 | - | - | 1 | - |
| BEET ROOT | 0 | 0 | 0 | 0 | - | - | 10 | 242 |
| CARROT | 1890 | 0 | 0 | 1 | - | 15 | 3 | 168 |
| COLOCASIA | 24 | 0 | 0 | 0 | - | 54 | 0 | - |
| MANGO GINGER | 20 | 0 | 0 | 0 | - | - | 1 | - |
| ONION - big | 0 | 0 | 0 | 0 | - | 6 | 11 | - |
| ONION - small | 15 | 0 | 0 | 0 | - | - | 2 | - |
| PARSNIP | 18 | 0 | - | 0 | - | - | 16 | - |
| POTATO | 24 | 0 | 0 | 1 | - | 7 | 17 | 100 |
| RADISH - pink | 3 | 0 | 0 | 0 | - | - | 17 | - |
| RADISH - table | 4 | 0 | 0 | 1 | - | - | 21 | - |
| RADISH - white | 3 | 0 | 0 | 0 | - | - | 15 | 63 |
| SWEET POTATO | 6 | 0 | 0 | 1 | - | - | 24 | - |
| TAPIOCA | - | 0 | 0 | 0 | - | - | 25 | - |
| TAPIOCA - chips - dried | 0 | 0 | 0 | 1 | - | - | 0 | - |
| TURNIP | 0 | 0 | 0 | 0 | - | - | 43 | 137 |
| YAM - ordinary | 78 | 0 | - | 1 | - | 17 | - | - |
| YAM - wild | 565 | 0 | 0 | 1 | - | - | 1 | - |
