Minerals and Trace - Condiments and spices

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff Mg Sod Pot Cu Mn Mo Zn Cr S CI
ASAFOETIDA 80 - - 0 1 - 2 0 - -
CARDAMOM 173 - - 0 9 - 3 0 - -
CHILLIES- dry - 14 530 - - - - - - -
CHILLIES- green 272 - - 1 1 0 2 0 - -
CLOVES- dry 130 - - 1 5 - 1 0 - -
CORIANDER SEEDS 239 32 990 1 2 - 3 0 - -
CUMIN SEEDS 475 126 980 1 1 - 3 - - -
FENUGREEK SEEDS 124 19 530 1 1 - 3 0 - -
GARLIC- dry 71 - - 1 1 - 2 0 - -
GINGER- fresh 405 - - 1 5 - 2 0 - -
GINGER- dry - sonti 187 - - 0 13 - 1 0 - -
MACE 213 - - 1 1 - 1 0 - -
NUT MEG- fruit 229 - - 1 2 - 1 0 - -
OMUM 141 - - 1 3 - 4 0 - -
PEPPER- dry - black 171 - - 1 4 - 1 0 - -
POPPY SEEDS - khas khas 257 - - 1 4 - 4 0 - -
TAMARIND PULP 41 - - 0 0.5 - - 0 - -
TURMERIC 278 - - 0 8 - 2 0 - -