*Nutritive value / 100 gms of raw ingredients
| Name of the Food Stuff | Energy (Kcals) |
Moisture (g) |
Protein (g) |
Fat (g) |
Minerals (g) |
Fibre (g) |
Carbohydrates (g) |
Calcium (mg) |
Phosphorous (mg) |
Iron (mg) |
|---|---|---|---|---|---|---|---|---|---|---|
| BENGAL GRAM - whole | 360 | 10 | 17 | 5 | 3 | 4 | 61 | 202 | 312 | 5 |
| BENGAL GRAM - dhal | 372 | 10 | 21 | 6 | 3 | 1 | 60 | 56 | 331 | 5 |
| BENGAL GRAM - roasted | 369 | 11 | 22 | 5 | 2 | 1 | 58 | 58 | 340 | 9 |
| BLACK GRAM - dhal | 347 | 11 | 24 | 1 | 3 | 1 | 60 | 154 | 385 | 4 |
| COW PEA | 323 | 13 | 24 | 1 | 3 | 3 | 54 | 77 | 414 | 9 |
| FIELD BEAN - dry | 347 | 10 | 25 | 1 | 3 | 1 | 60 | 60 | 433 | 3 |
| GREEN GRAM - whole | 334 | 10 | 24 | 1 | 3 | 4 | 57 | 124 | 326 | 4 |
| GREEN GRAM - dhal | 348 | 10 | 24 | 1 | 3 | 1 | 60 | 75 | 405 | 4 |
| HORSE GRAM - whole | 321 | 12 | 22 | 0 | 3 | 5 | 57 | 287 | 311 | 7 |
| KHESARI - dhal | 345 | 10 | 28 | 1 | 2 | 2 | 57 | 90 | 317 | 6 |
| LENTIL | 343 | 12 | 25 | 1 | 2 | 1 | 59 | 69 | 293 | 7 |
| MOTH BEANS | 330 | 11 | 24 | 1 | 3 | 4 | 56 | 202 | 230 | 9 |
| PEAS - green | 93 | 73 | 7 | 0 | 1 | 4 | 16 | 20 | 139 | 1 |
| PEAS - dry | 315 | 16 | 20 | 1 | 2 | 4 | 56 | 75 | 298 | 7 |
| PEAS - roasted | 340 | 10 | 23 | 1 | 2 | 4 | 59 | 81 | 345 | 6 |
| RAJMAH | 346 | 12 | 23 | 1 | 3 | 5 | 61 | 260 | 410 | 5 |
| REDGRAM - dhal | 335 | 13 | 22 | 2 | 3 | 1 | 58 | 73 | 304 | 3 |
| REDGRAM - tender | 116 | 65 | 10 | 1 | 1 | 6 | 17 | 57 | 164 | 1 |
| SOYABEAN | 432 | 8 | 43 | 19 | 5 | 4 | 21 | 240 | 690 | 10 |
