Common Foods - Other vegetables

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff Energy
(Kcals)
Moisture
(g)
Protein
(g)
Fat
(g)
Minerals
(g)
Fibre
(g)
Carbohydrates
(g)
Calcium
(mg)
Phosphorous
(mg)
Iron
(mg)
BROAD BEANS 48 85 4 0 1 2 7 50 64 1
ASH GOURD 10 96 0 0 0 1 2 30 20 1
BEANS - scarlet runner 158 58 7 1 2 2 30 50 160 3
BITTER GOURD 25 92 2 0 1 1 4 20 70 1
BITTER GOURD small 60 83 2 1 1 2 11 23 38 2
BOTTLE GOURD 12 96 0 0 0 1 2 20 10 0
BRINJAL 24 93 1 9 9 1 4 18 47 0
CAULIFLOWER 30 91 3 0 1 1 4 33 57 1
CHO- CHO- MARROW 27 92 1 0 0 1 6 140 30 1
CLUSTER BEANS 16 81 3 0 1 3 11 130 57 1
COLOCASIA STEM 18 94 0 0 1 1 4 60 20 0
COWPEA PODS 48 85 3 0 1 2 8 72 59 2
CUCUMBER 13 96 0 0 0 0 2 10 25 1
DOUBLE BEANS 85 74 8 0 1 4 12 40 140 2
DRUMSTICK 26 87 2 0 2 5 4 30 110 0
DRUMSTICK flowers 50 86 4 1 1 1 7 51 90 -
FIELD BEANS - tender 48 86 4 1 1 2 7 210 68 1
FIGS - red - Ficus cunia 53 79 1 1 2 6 11 187 39 -
FRENCH BEANS 26 91 2 0 0 2 4 50 28 1
GHOSALA 18 93 1 0 0 2 3 36 19 1
GIANT CHILLIES - capsicum 24 92 1 0 1 1 4 10 30 0
JACK - tender 51 84 3 0 1 3 9 30 40 2
JACK FRUIT - seeds 133 64 7 0 1 1 26 50 97 1
KANKODA 52 84 3 1 1 3 8 33 42 5
KARONDA fresh 42 91 1 3 1 1 3 21 28 -
KARONDA dry 364 18 2 10 3 - 67 160 60 39
KOVAI 18 93 1 0 0 2 3 40 30 0
KNOL- KHOL 21 93 1 0 1 1 4 20 35 1
LADIES FINGERS 35 90 2 0 1 1 6 66 56 0
LAKUCH - raw 73 89 2 1 1 3 14 67 25 -
LEEKS 77 79 2 0 1 1 17 50 70 2
LOTUS STEM - dry 234 9 4 1 8 25 51 405 128 60
MANGO - green 44 87 1 0 0 1 10 10 19 0
ONION STALKS 41 88 1 0 1 2 9 50 50 7
PAPAYA - green 27 92 1 0 0 1 6 28 40 1
PARWAR 20 92 2 0 0 3 2 30 40 2
PINK BEANS 44 87 3 0 1 2 7 54 70 1
PLANTAIN flower 34 90 2 1 1 1 5 32 42 2
PLANTAIN green 64 83 1 0 0 1 14 10 29 6
PLANTAIN stem 42 88 0 0 1 1 10 10 10 1
PUMPKIN fruit 25 93 1 0 1 1 5 10 30 0
PUMPKIN flowers 39 89 2 1 1 1 6 120 60 -
RIDGE GOURD 17 95 0 0 0 0 3 18 26 0
SNAKE GOURD 18 95 0 0 0 1 3 26 20 1
SUNDAKAI - dry 269 12 8 2 5 18 55 390 180 22
SWORD BEANS 44 87 3 0 1 1 8 60 40 2
TINDA - tender 21 93 1 0 0 1 3 25 24 1
TOMATO - green 23 93 2 1 1 1 4 20 36 2
VEGETABLE MARROW 17 95 0 0 0 1 3 10 30 1