Common Foods - Meat and poultry

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff Energy
(Kcals)
Moisture
(g)
Protein
(g)
Fat
(g)
Minerals
(g)
Fibre
(g)
Carbohydrates
(g)
Calcium
(mg)
Phosphorous
(mg)
Iron
(mg)
FINCH 133 69 27 3 2 - - 90 347 -
LIVER SHEEP 150 70 19 7 1 - 1 10 380 6
MUTTON - muscle 194 71 18 13 1 - - 150 150 2
PIGEON 137 70 23 5 1 - - 12 290 -
PORK - muscle 114 77 19 4 1 - - 30 200 2
RUFF AND REEVE 124 70 26 2 1 - - 3 321 -
SNAIL - small 74 79 13 1 4 - 4 1321 147 -
SNAIL - big 97 74 10 1 2 - 12 870 116 -
TURTLES MEAT 86 79 16 1 1 - 1 7 162 -
BEEF meal 410 8 79 10 2 0 0 68 324 19
BEEF muscle 114 74 23 3 1 - - 10 190 1
BUFFALO MEAT 86 79 19 1 1 - - 3 189 -
DUCK 130 72 22 5 1 - 0 4 235 -
EGGS - duck 181 71 13 14 1 - 1 70 260 2
EGG - hen 173 74 13 13 1 - - 60 220 2
EGG - turtle 124 76 12 7 1 - 4 93 299 -
FOWL 109 72 26 1 1 - - 25 245 -
GOAT MEAT - lean 118 74 21 4 1 - - 12 193 -
FREY QUAIL 103 75 22 2 1 - - 22 282 -
LIVER GOAT 107 76 20 3 1 - - 17 279 -