Common Foods - Pulses and legumes

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff Energy
(Kcals)
Moisture
(g)
Protein
(g)
Fat
(g)
Minerals
(g)
Fibre
(g)
Carbohydrates
(g)
Calcium
(mg)
Phosphorous
(mg)
Iron
(mg)
BENGAL GRAM - whole 360 10 17 5 3 4 61 202 312 5
BENGAL GRAM - dhal 372 10 21 6 3 1 60 56 331 5
BENGAL GRAM - roasted 369 11 22 5 2 1 58 58 340 9
BLACK GRAM - dhal 347 11 24 1 3 1 60 154 385 4
COW PEA 323 13 24 1 3 3 54 77 414 9
FIELD BEAN - dry 347 10 25 1 3 1 60 60 433 3
GREEN GRAM - whole 334 10 24 1 3 4 57 124 326 4
GREEN GRAM - dhal 348 10 24 1 3 1 60 75 405 4
HORSE GRAM - whole 321 12 22 0 3 5 57 287 311 7
KHESARI - dhal 345 10 28 1 2 2 57 90 317 6
LENTIL 343 12 25 1 2 1 59 69 293 7
MOTH BEANS 330 11 24 1 3 4 56 202 230 9
PEAS - green 93 73 7 0 1 4 16 20 139 1
PEAS - dry 315 16 20 1 2 4 56 75 298 7
PEAS - roasted 340 10 23 1 2 4 59 81 345 6
RAJMAH 346 12 23 1 3 5 61 260 410 5
REDGRAM - dhal 335 13 22 2 3 1 58 73 304 3
REDGRAM - tender 116 65 10 1 1 6 17 57 164 1
SOYABEAN 432 8 43 19 5 4 21 240 690 10