|
Name of the Food Stuff
|
Energy
(Kcals) |
Moisture
(g) |
Protein
(g) |
Fat
(g) |
Minerals
(g) |
Fibre
(g) |
Carbohydrates
(g) |
Calcium
(mg) |
Phosphorous
(mg) |
Iron
(mg) |
|
BENGAL GRAM, whole
|
360 |
10 |
17 |
5 |
3 |
4 |
61 |
202 |
312 |
5 |
|
BENGAL GRAM, dhal
|
372 |
10 |
21 |
6 |
3 |
1 |
60 |
56 |
331 |
5 |
|
BENGAL GRAM, roasted
|
369 |
11 |
22 |
5 |
2 |
1 |
58 |
58 |
340 |
9 |
|
BLACK GRAM, dhal
|
347 |
11 |
24 |
1 |
3 |
1 |
60 |
154 |
385 |
4 |
|
COW PEA
|
323 |
13 |
24 |
1 |
3 |
3 |
54 |
77 |
414 |
9 |
|
FIELD BEAN, dry
|
347 |
10 |
25 |
1 |
3 |
1 |
60 |
60 |
433 |
3 |
|
GREAN GRAM, whole
|
334 |
10 |
24 |
1 |
3 |
4 |
57 |
124 |
326 |
4 |
|
GREEN GRAM, dhal
|
348 |
10 |
24 |
1 |
3 |
1 |
60 |
75 |
405 |
4 |
|
HORSE GRAM, whole
|
321 |
12 |
22 |
0 |
3 |
5 |
57 |
287 |
311 |
7 |
|
KHESARI, dhal
|
345 |
10 |
28 |
1 |
2 |
2 |
57 |
90 |
317 |
6 |
|
LENTIL
|
343 |
12 |
25 |
1 |
2 |
1 |
59 |
69 |
293 |
7 |
|
MOTH BEANS
|
330 |
11 |
24 |
1 |
3 |
4 |
56 |
202 |
230 |
9 |
|
PEAS green
|
93 |
73 |
7 |
0 |
1 |
4 |
16 |
20 |
139 |
1 |
|
PEAS dry
|
315 |
16 |
20 |
1 |
2 |
4 |
56 |
75 |
298 |
7 |
|
PEAS roasted
|
340 |
10 |
23 |
1 |
2 |
4 |
59 |
81 |
345 |
6 |
|
RAJMAH
|
346 |
12 |
23 |
1 |
3 |
5 |
61 |
260 |
410 |
5 |
|
REDGRAM, dhal
|
335 |
13 |
22 |
2 |
3 |
1 |
58 |
73 |
304 |
3 |
|
REDGRAM (tender)
|
116 |
65 |
10 |
1 |
1 |
6 |
17 |
57 |
164 |
1 |
|
SOYABEAN
|
432 |
8 |
43 |
19 |
5 |
4 |
21 |
240 |
690 |
10 |
|
