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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food »  Common Foods - Pulses and Legumes

Common Foods - Pulses and Legumes

 

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff

 Energy
(Kcals)		 Moisture
(g)		 Protein
(g)		 Fat
(g)		 Minerals
(g)		 Fibre
(g)		 Carbohydrates
(g)		 Calcium
(mg)		 Phosphorous
(mg)		 Iron
(mg)

BENGAL GRAM, whole

 360 10 17 5 3 4 61 202 312 5

BENGAL GRAM, dhal

 372 10 21 6 3 1 60 56 331 5

BENGAL GRAM, roasted

 369 11 22 5 2 1 58 58 340 9

BLACK GRAM, dhal

 347 11 24 1 3 1 60 154 385 4

COW PEA

 323 13 24 1 3 3 54 77 414 9

FIELD BEAN, dry

 347 10 25 1 3 1 60 60 433 3

GREAN GRAM, whole

 334 10 24 1 3 4 57 124 326 4

GREEN GRAM, dhal

 348 10 24 1 3 1 60 75 405 4

HORSE GRAM, whole

 321 12 22 0 3 5 57 287 311 7

KHESARI, dhal

 345 10 28 1 2 2 57 90 317 6

LENTIL

 343 12 25 1 2 1 59 69 293 7

MOTH BEANS

 330 11 24 1 3 4 56 202 230 9

PEAS green

 93 73 7 0 1 4 16 20 139 1

PEAS dry

 315 16 20 1 2 4 56 75 298 7

PEAS roasted

 340 10 23 1 2 4 59 81 345 6

RAJMAH

 346 12 23 1 3 5 61 260 410 5

REDGRAM, dhal

 335 13 22 2 3 1 58 73 304 3

REDGRAM (tender)

 116 65 10 1 1 6 17 57 164 1

SOYABEAN

 432 8 43 19 5 4 21 240 690 10
 
 

 

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