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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food »  Essential Amino Acids - Pulses and Legumes

Essential Amino Acids - Pulses and Legumes

 

*Nutritive value / 100 gms of raw ingredients

Name of FoodStuff

Appx total  g/100 gms Arginine mg/gm  Lysine mg/gm  Tryp-
tophan mg/gm 
Pheny-
lalanine mg/gm 
Methonine mg/gm  Crystine mg/gm  Theonine mg/gm  Cystine mg/gm  Threo-
nine mg/gm 
Leucine mg/gm  Iso-
leucine mg/gm 
Valine mg/gm 

BENGAL GRAM (whole)

3

570

160

440

050

360

180

080

080

220

580

320

310

BLACK GRAM dhal

4 520 170 400 070 310 140 090 080 220 500 340 310

COW PEA

4 420 200 430 070 320 230 090 080 230 480 270 310

FIELD BEAN

4 530 180 500 030 330 - 040 080 250 550 360 310

GREEN GRAM, whole

4 500 170 460 060 350 100 080 060 200 510 350 320

HORSE GRAM

4 530 190 520 070 380 - 070 130 230 540 370 390

KHESARI DHAL

4 490 160 470 050 260 - 030 070 140 410 410 250

LENTIL

4 540 160 440 060 270 200 050 070 220 470 270 310

MOTH BEANS

4 - 210 340 040 280 - 060 030 - 420 310 200

PEAS

1 570 130 400 060 250 220 060 080 240 380 290 290

PEAS (dry)

3 570 130 440 060 280 170 050 070 240 430 280 300

RAJMAH

4 370 180 460 060 340 100 060 040 270 470 300 330

REDGRAM DHAL

3 360 250 480 040 460 130 060 060 200 450 250 260

SOYA BEAN

7 450 150 400 080 300 210 080 100 240 480 320 320
 

 

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