|
Name of the Foodstuff
|
Carotine (ug)
|
Thiamine (mg)
|
Riboflavin (mg)
|
Niacin (mg)
|
Total B6 (mg)
|
Folic Acid (ug) Total
|
Vitamin C (mg)
|
Choline (mg)
|
|
AMBADA
|
270
|
0
|
0
|
0
|
-
|
-
|
21
|
-
|
|
AMLA
|
9 |
0 |
0 |
0 |
- |
- |
600 |
256 |
|
APPLE
|
0 |
- |
- |
0 |
- |
- |
1 |
321 |
|
APRICOT, fresh
|
2160 |
0 |
0 |
1 |
- |
- |
6 |
- |
|
APRICOT, dried
|
58 |
0 |
- |
2 |
- |
- |
2 |
- |
|
BAEL FRUIT
|
55 |
- |
- |
1 |
- |
- |
8 |
- |
|
BREAD FRUIT
|
9 |
- |
0 0 |
- |
- |
- |
21 |
- |
|
CAPE GOOSEBERRY
|
1428 |
0 |
0 |
0 |
- |
- |
49 |
- |
|
CASHEW FRUIT
|
23 |
0 |
0 |
0 |
- |
- |
180 |
- |
|
CHERRIES, red
|
0 |
0 |
0 |
0 |
- |
- |
7 |
- |
|
CURRANTS, black
|
21 |
0 |
0 |
0 |
- |
- |
1 |
- |
|
DATES, dried
|
26 |
0 |
0 |
1 |
- |
- |
3 |
- |
|
FIGS (Ficis Carcia)
|
162 |
0 |
0 |
1 |
- |
- |
5 |
- |
|
GRAPES, blue variety
|
3 |
0 |
0 |
0 |
- |
- |
1 |
- |
|
GRAPES, pale green variety
|
0 |
- |
- |
0 |
- |
- |
1 |
- |
|
GRAPE FRUIT, Marsh's seedless
|
- |
0 |
0 |
0 |
- |
- |
- |
- |
|
GRAPE FRUIT, triumph
|
- |
0 |
0 |
0 |
- |
- |
31 |
- |
|
GUAVA, country
|
0 |
0 |
0 |
0 |
- |
- |
212 |
- |
|
GUAVA, hill
|
0 |
0 |
0 |
0 |
- |
- |
15 |
- |
|
JACK FRUIT
|
175 |
0 |
0 |
0 |
- |
- |
7 |
- |
|
JAMBU FRUIT
|
48 |
0 |
0 |
0 |
- |
- |
18 |
7 |
|
LEMON
|
0 |
0 |
0 |
0 |
- |
- |
39 |
- |
|
LEMON SWEET
|
0 |
- |
0 |
0 |
- |
- |
45 |
- |
|
LICHI
|
0 |
0 |
0 |
0 |
- |
- |
31 |
- |
|
LIME
|
15 |
0 |
0 |
0 |
- |
- |
63 |
- |
|
LIME, sweet, malta
|
0 |
- |
- |
0 |
- |
- |
54 |
- |
|
LIME, sweet, musambi
|
0 |
- |
- |
0 |
- |
- |
50 |
- |
|
MANGO RIPE
|
2743 |
0 |
0 |
1 |
- |
- |
16 |
- |
|
MELON, musk
|
169 |
0 |
0 |
0 |
- |
- |
26 |
- |
|
MELON, water
|
0 |
0 |
0 |
0 |
- |
- |
1 |
- |
|
MULBERRY
|
57 |
0 |
0 |
0 |
- |
- |
12 |
- |
|
ORANGE
|
1104 |
- |
- |
- |
- |
- |
30 |
- |
|
ORANGE JUICE
|
15 |
0 |
0 |
0 |
- |
- |
64 |
- |
|
PALMYRAFRUIT, tender
|
0 |
0 |
0 |
0 |
- |
- |
4 |
- |
|
PAPAYA, ripe
|
666 |
0 |
0 |
0 |
- |
- |
57 |
- |
|
PASSION FRUIT
|
54 |
0 |
0 |
2 |
- |
- |
25 |
- |
|
PASSION FRUIT JUICE
|
1968 |
0 |
0 |
0 |
- |
- |
13 |
- |
|
PEACHES
|
0 |
0 |
0 |
0 |
- |
- |
6 |
- |
|
PEARS
|
28 |
0 |
0 |
0 |
- |
- |
0 |
- |
|
PERSIMMON
|
2268 |
0 |
0 |
0 |
- |
- |
33 |
- |
|
PHALSA
|
419 |
- |
- |
0 |
- |
- |
22 |
- |
|
PINE APPLE
|
18 |
0 |
0 |
0 |
- |
- |
39 |
8 |
|
PLUM
|
166 |
0 |
0 |
0 |
- |
- |
5 |
- |
|
POMEGRANATE
|
0 |
0 |
0 |
0 |
- |
- |
16 |
- |
|
RAISINS
|
2 |
0 |
0 |
1 |
- |
- |
1 |
- |
|
RASPBERRY
|
1248 |
- |
- |
1 |
- |
- |
30 |
- |
|
ROSE APPLE
|
141 |
0 |
0 |
0 |
- |
- |
3 |
- |
|
SAPOTA
|
97 |
0 |
0 |
0 |
- |
- |
6 |
- |
|
SEETHAPHAL
|
0 |
0 |
0 |
1 |
- |
- |
37 |
- |
|
STRAWBERRY
|
18 |
0 |
0 |
0 |
- |
- |
52 |
- |
|
TOMATO RIPE
|
351 |
0 |
0 |
0 |
- |
30 |
27 |
- |
|
TOMATILO
|
48 |
0 |
0 |
2 |
- |
- |
2 |
- |
|
TRE TOMATO
|
324 |
0 |
0 |
2 |
- |
- |
0 |
- |
|
WOOD APPLE
|
61 |
0 |
0 |
1 |
- |
- |
3 |
- |
|
ZIZYPHUS
|
21 |
0 |
0 |
1 |
- |
- |
76 |
- |
|
