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Vitamin Content - Fruits |
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*Nutritive value / 100 gms of raw ingredients |
| Name of the Foodstuff | Carotine (ug) | Thiamine (mg) | Riboflavin (mg) | Niacin (mg) | Total B6 (mg) | Folic Acid (ug) Total | Vitamin C (mg) | Choline (mg) |
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BAJRA |
132 |
0 |
0 |
2 |
- |
45 |
0 |
- |
| AMBADA | 270 | 0 | 0 | 0 | - | - | 21 | - |
| AMLA | 9 | 0 | 0 | 0 | - | - | 600 | 256 |
| APPLE | 0 | - | - | 0 | - | - | 1 | 321 |
| APRICOT - fresh | 2160 | 0 | 0 | 1 | - | - | 6 | - |
| APRICOT - dried | 58 | 0 | - | 2 | - | - | 2 | - |
| BAEL FRUIT | 55 | - | - | 1 | - | - | 8 | - |
| BREAD FRUIT | 9 | - | 00 | - | - | - | 21 | - |
| CAPE GOOSEBERRY | 1428 | 0 | 0 | 0 | - | - | 49 | - |
| CASHEW FRUIT | 23 | 0 | 0 | 0 | - | - | 180 | - |
| CHERRIES - red | 0 | 0 | 0 | 0 | - | - | 7 | - |
| CURRANTS - black | 21 | 0 | 0 | 0 | - | - | 1 | - |
| DATES - dried | 26 | 0 | 0 | 1 | - | - | 3 | - |
| FIGS - Ficis Carcia | 162 | 0 | 0 | 1 | - | - | 5 | - |
| GRAPES - blue variety | 3 | 0 | 0 | 0 | - | - | 1 | - |
| PEARS | 28 | 0 | 0 | 0 | - | - | 0 | - |
| PERSIMMON | 2268 | 0 | 0 | 0 | - | - | 33 | - |
| PHALSA | 419 | - | - | 0 | - | - | 22 | - |
| PINE APPLE | 18 | 0 | 0 | 0 | - | - | 39 | 8 |
| PLUM | 166 | 0 | 0 | 0 | - | - | 5 | - |
| POMEGRANATE | 0 | 0 | 0 | 0 | - | - | 16 | - |
| RAISINS | 2 | 0 | 0 | 1 | - | - | 1 | - |
| RASPBERRY | 1248 | - | - | 1 | - | - | 30 | - |
| ROSE APPLE | 141 | 0 | 0 | 0 | - | - | 3 | - |
| SAPOTA | 97 | 0 | 0 | 0 | - | - | 6 | - |
| SEETHAPHAL | 0 | 0 | 0 | 1 | - | - | 37 | - |
| STRAWBERRY | 18 | 0 | 0 | 0 | - | - | 52 | - |
| TOMATO RIPE | 351 | 0 | 0 | 0 | - | 30 | 27 | - |
| TOMATILO | 48 | 0 | 0 | 2 | - | - | 2 | - |
| TREE TOMATO | 324 | 0 | 0 | 2 | - | - | 0 | - |
| WOOD APPLE | 61 | 0 | 0 | 1 | - | - | 3 | - |
| ZIZYPHUS | 21 | 0 | 0 | 1 | - | - | 76 | - |
| GRAPES - pale green variety | 0 | - | - | 0 | - | - | 1 | - |
| GRAPE FRUIT - Marsh#$#s seedless | - | 0 | 0 | 0 | - | - | - | - |
| GRAPE FRUIT - triumph | - | 0 | 0 | 0 | - | - | 31 | - |
| GUAVA - country | 0 | 0 | 0 | 0 | - | - | 212 | - |
| GUAVA - hill | 0 | 0 | 0 | 0 | - | - | 15 | - |
| JACK FRUIT | 175 | 0 | 0 | 0 | - | - | 7 | - |
| JAMBU FRUIT | 48 | 0 | 0 | 0 | - | - | 18 | 7 |
| LEMON | 0 | 0 | 0 | 0 | - | - | 39 | - |
| LEMON SWEET | 0 | - | 0 | 0 | - | - | 45 | - |
| LICHI | 0 | 0 | 0 | 0 | - | - | 31 | - |
| LIME | 15 | 0 | 0 | 0 | - | - | 63 | - |
| LIME - sweet - malta | 0 | - | - | 0 | - | - | 54 | - |
| LIME - sweet - musambi | 0 | - | - | 0 | - | - | 50 | - |
| MANGO RIPE | 2743 | 0 | 0 | 1 | - | - | 16 | - |
| MELON - musk | 169 | 0 | 0 | 0 | - | - | 26 | - |
| MELON - water | 0 | 0 | 0 | 0 | - | - | 1 | - |
| MULBERRY | 57 | 0 | 0 | 0 | - | - | 12 | - |
| ORANGE | 1104 | - | - | - | - | - | 30 | - |
| ORANGE JUICE | 15 | 0 | 0 | 0 | - | - | 64 | - |
| PALMYRAFRUIT - tender | 0 | 0 | 0 | 0 | - | - | 4 | - |
| PAPAYA - ripe | 666 | 0 | 0 | 0 | - | - | 57 | - |
| PASSION FRUIT | 54 | 0 | 0 | 2 | - | - | 25 | - |
| PASSION FRUIT JUICE | 1968 | 0 | 0 | 0 | - | - | 13 | - |
| PEACHES | 0 | 0 | 0 | 0 | - | - | 6 | - |
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