|
Name of the Foodstuff
|
Carotine (ug)
|
Thiamine (mg)
|
Riboflavin (mg)
|
Niacin (mg)
|
Total B6 (mg)
|
Folic Acid (ug) Total
|
Vitamin C (mg)
|
Choline (mg)
|
|
BAJRA
|
132
|
0
|
0
|
2
|
-
|
45
|
0
|
-
|
|
BARLEY
|
10 |
0 |
0 |
5 |
- |
- |
0 |
- |
|
ITALIAN MILLET
|
32 |
1 |
0 |
3 |
- |
15 |
0 |
- |
|
JOWAR
|
47 |
0 |
0 |
3 |
0 |
20 |
0 |
- |
|
MAIZE, dry
|
90 |
0 |
0 |
2 |
- |
20 |
0 |
- |
|
MAIZE, tender
|
32 |
0 |
0 |
0 |
- |
- |
6 |
- |
|
PANIVARAGU
|
0 |
0 |
0 |
2 |
- |
- |
0 |
748 |
|
RAGI
|
42 |
0 |
0 |
1 |
- |
18 |
0 |
- |
|
RICE, parboiled, hand pounded
|
9 |
0 |
0 |
4 |
- |
- |
0 |
- |
|
RICE, parboiled, milled
|
- |
0 |
0 |
4 |
0 |
11 |
0 |
- |
|
RICE, raw, hand pounded
|
2 |
0 |
0 |
4 |
- |
- |
0 |
77 |
|
RICE, raw, milled
|
0 |
0 |
0 |
2 |
- |
8 |
0 |
- |
|
RICE, bran
|
- |
3 |
0 |
30 |
- |
- |
0 |
- |
|
RICE, flakes
|
0 |
0 |
0 |
4 |
- |
- |
0 |
- |
|
RICE, puffed
|
0 |
0 |
0 |
4 |
- |
- |
0 |
- |
|
VARAGU
|
0 |
0 |
0 |
2 |
- |
23 |
0 |
- |
|
WHEAT, bulgar
|
- |
1 |
0 |
5 |
- |
- |
0 |
206 |
|
WHEAT, whole
|
64 |
0 |
0 |
6 |
1 |
37 |
0 |
- |
|
WHEAT, flour (whole)
|
29 |
0 |
0 |
4 |
- |
36 |
0 |
- |
|
WHEAT, flour (refined)
|
25 |
0 |
0 |
2 |
- |
- |
0 |
- |
|
WHEAT, germ
|
- |
1 |
0 |
3 |
- |
- |
0 |
- |
|
WHEAT, semolina
|
- |
0 |
0 |
2 |
- |
- |
0 |
- |
|
WHEAT, vermicelli
|
0 |
0 |
0 |
2 |
- |
- |
0 |
- |
|
WHEAT, bread (brown)
|
- |
0 |
- |
2 |
- |
- |
- |
- |
|
WHEAT, bread (white)
|
- |
0 |
- |
1 |
- |
- |
- |
- |
|
