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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food »  Vitamin Content - Cereal Grains and Products

Vitamin Content - Cereal Grains and Products

 

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Carotine (ug) Thiamine (mg) Riboflavin (mg) Niacin (mg) Total B6 (mg) Folic Acid (ug) Total Vitamin C (mg) Choline (mg)

BAJRA

132

0

0

2

-

45

0

-

BARLEY

10 0 0 5 - - 0 -

ITALIAN MILLET

32 1 0 3 - 15 0 -

JOWAR

47 0 0 3 0 20 0 -

MAIZE, dry

90 0 0 2 - 20 0 -

MAIZE, tender

32 0 0 0 - - 6 -

PANIVARAGU

0 0 0 2 - - 0 748

RAGI

42 0 0 1 - 18 0 -

RICE, parboiled, hand pounded

9 0 0 4 - - 0 -

RICE, parboiled, milled

- 0 0 4 0 11 0 -

RICE, raw, hand pounded

2 0 0 4 - - 0 77

RICE, raw, milled

0 0 0 2 - 8 0 -

RICE, bran

- 3 0 30 - - 0 -

RICE, flakes

0 0 0 4 - - 0 -

RICE, puffed

0 0 0 4 - - 0 -

VARAGU

0 0 0 2 - 23 0 -

WHEAT, bulgar

- 1 0 5 - - 0 206

WHEAT, whole

64 0 0 6 1 37 0 -

WHEAT, flour (whole)

29 0 0 4 - 36 0 -

WHEAT, flour (refined)

25 0 0 2 - - 0 -

WHEAT, germ

- 1 0 3 - - 0 -

WHEAT, semolina

- 0 0 2 - - 0 -

WHEAT, vermicelli

0 0 0 2 - - 0 -

WHEAT, bread (brown)

- 0 - 2 - - - -

WHEAT, bread (white)

- 0 - 1 - - - -
 
 

 

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