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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food » Minerals And Trace - Other Vegetables

Minerals And Trace - Other Vegetables

 

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Mg Sod Pot Cu Mn Mo Zn Cr S CI

BITTER GOURD (white)

36

18

152

0

0

-

0

0

15

8

BITTER GOURD (green)

 33 2 171 0 0 - 0 0 21 8

BOTTLE GOURD

 26 2 87 0 0 - 0 0 10 5

BRINJAL

 15 3 200 0 0 - 0 0 44 52

BROAD BEANS

 33 43 39 0 - - - - 53 43

CAULIFLOWER

 18 53 138 0 0 - 0 0 231 34

CLUTSTER BEANS

 47 - - 0 0 - 0 0 - -

CUCUMBER

 14 10 50 0 0 0 0 0 17 15

DRUM STICK

 28 - 259 0 0 - 0 0 137 423

FIELD BEANS, tender

 17 55 74 0 0 - 0 0 40 31

FRENCH BEANS

 38 4 120 0 0 0 0 0 37 10

GIANT CHILLES

 12 - - 0 0 - 0 0 - -

JACK, tender

 - 35 328 - - - - - - -

JACK FRUIT, seeds

 54 63 246 0 - - - - 356 14

KOVAI

 36 - - 0 0 - 0 0 - -

KNOL-KHOL

 33 112 37 0 0 - 0 0 143 67

LADIES FINGERS

 53 7 103 0 0 - 0 0 30 41

LOTUS STEM, dry

 168 438 3007 1 - - - - 258 444

MANGO, green

 16 43 83 0 0 - 0 0 15 2

ONION STALKS

 104 2 109 0 1 - 2 0 33 7

PAPAYA, green

 - 23 216 - - - - - - -

PARWAR

 9 2 83 1 - - - - 17 4

PINK BEANS

 - 32 117 0 - - - - 182 47

PLANTIAN, flower

 54 20 185 0 - - - - 68 68

PLANTIAN, green

 13 15 193 0 0 - 0 0 15 6

PUMPKIN, fruit

 38 6 139 0 0 - 0 0 16 4

RIDGE GOURD

 32 3 50 0 0 - 0 0 14 7

SNAKE GOURD

 28 25 34 0 0 - 0 0 35 21

SWORD BEANS

 - 29 1800 - - - - - - -

TINDA, tender

 14 35 24 0 - - - - - 44

TOMATO, green

 15 46 114 0 - - - - 24 38

VEGETABLE MARROW

 13 27 94 0 - - - - 11 9
 

 

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