Minerals and Trace - Other vegetables

 

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Mg Sod Pot Cu Mn Mo Zn Cr S CI
PLANTAIN- green 13 15 193 0 0 - 0 0 15 6
PUMPKIN- fruit 38 6 139 0 0 - 0 0 16 4
RIDGE GOURD 32 3 50 0 0 - 0 0 14 7
SNAKE GOURD 28 25 34 0 0 - 0 0 35 21
SWORD BEANS - 29 1800 - - - - - - -
TINDA- tender 14 35 24 0 - - - - - 44
TOMATO- green 15 46 114 0 - - - - 24 38
VEGETABLE MARROW 13 27 94 0 - - - - 11 9
BITTER GOURD - white 36 18 152 0 0 - 0 0 15 8
BITTER GOURD - green 33 2 171 0 0 - 0 0 21 8
BOTTLE GOURD 26 2 87 0 0 - 0 0 10 5
BRINJAL 15 3 200 0 0 - 0 0 44 52
BROAD BEANS 33 43 39 0 - - - - 53 43
CAULIFLOWER 18 53 138 0 0 - 0 0 231 34
CLUSTER BEANS 47 - - 0 0 - 0 0 - -
CUCUMBER 14 10 50 0 0 0 0 0 17 15
DRUM STICK 28 - 259 0 0 - 0 0 137 423
FIELD BEANS- tender 17 55 74 0 0 - 0 0 40 31
FRENCH BEANS 38 4 120 0 0 0 0 0 37 10
GIANT CHILLIES 12 - - 0 0 - 0 0 - -
JACK- tender - 35 328 - - - - - - -
JACK FRUIT- seeds 54 63 246 0 - - - - 356 14
KOVAI 36 - - 0 0 - 0 0 - -
KNOL-KHOL 33 112 37 0 0 - 0 0 143 67
LADIES FINGERS 53 7 103 0 0 - 0 0 30 41
LOTUS STEM- dry 168 438 3007 1 - - - - 258 444
MANGO- green 16 43 83 0 0 - 0 0 15 2
ONION STALKS 104 2 109 0 1 - 2 0 33 7
PAPAYA- green - 23 216 - - - - - - -
PARWAR 9 2 83 1 - - - - 17 4
PINK BEANS - 32 117 0 - - - - 182 47
PLANTAIN- flower 54 20 185 0 - - - - 68 68
  
 Print   
Last Updated - - Designed & Content Managed by Medindia4u.com Pvt. Ltd. Hosted & Technical Support by FrontPoint Systems
Best viewed with resolution 1024 * 768 px.
Copyright © 2024 MOHAN Foundation. All Rights Reserved.
Disclaimer : The contents of the site are information purpose only. Always keep the advice of Your physician or other qualified health professional regarding any questions you may have about a medical condition.
Home | About us | Our Services | Photo Gallery | Videos | Contact Us