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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food » Minerals And Trace - Leafy Vegetables

Minerals And Trace - Leafy Vegetables

 

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Mg Sod Pot Cu Mn Mo Zn Cr S CI

AMARANTHUS, Gangeticus

122

230

341

0

0

0

0

0

61

88

BETEL LEAVES

 447 - - 2 4 - 3 0 - -

BRUSSELS SPROUTS

 26 8 477 0 - - - - 212 22

CABBAGE

 31 - - 0 0 0 0 0 - -

CELERY LEAVES

 52 35 210 0 - - - - 102 19

COLOCASIA LEAVES

 32 - - 0 - - - 0 - 72

CORIANDER LEAVES

 31 58 256 0 0.5 1 0 0 49 43

CURRY LEAVES

 44 - - 0 0 - 0 0 81 198

DRUM STICK LEAVES

 42 - 259 0 0 - 0 0 137 423

FENUGREEK LEAVES

 33 76 31 0 0 0 0 0 167 165

GOGU

 66 - - 0 0 - 0 0 60 19

LETTTUCE

 30 58 33 0 - - - - 27 23

MINT

 60 - - 0 0.5 - 0 0 84 34

PARUPPU KEERAI

 120 67 716 0 - - - - 63 73

PONNANGANNI

 46 - - 0 0 - - - 13 -

RADISH LEAVES

 22 - - 0 0 - 0 0 - -

SAFFLOWER LEAVES

 51 126 181 0 - - - - - 235

SPINACH

 64 58 206 0 0.5 0 0 0 30 54

TAMARIND LEAVES, tender

 26 - - 0 0 - 0 0 63 94
 

 

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