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     MOHAN  Foundation >> Diet & Kidney >> Calories in Indian food >>Minerals And Trace - Leafy Vegetables
 

Minerals And Trace - Leafy Vegetables

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Mg Sod Pot Cu Mn Mo Zn Cr S CI

AMARANTHUS, Gangeticus

122

230

341

0

0

0

0

0

61

88

BETEL LEAVES

447 - - 2 4 - 3 0 - -

BRUSSELS SPROUTS

26 8 477 0 - - - - 212 22

CABBAGE

31 - - 0 0 0 0 0 - -

CELERY LEAVES

52 35 210 0 - - - - 102 19

COLOCASIA LEAVES

32 - - 0 - - - 0 - 72

CORIANDER LEAVES

31 58 256 0 0.5 1 0 0 49 43

CURRY LEAVES

44 - - 0 0 - 0 0 81 198

DRUM STICK LEAVES

42 - 259 0 0 - 0 0 137 423

FENUGREEK LEAVES

33 76 31 0 0 0 0 0 167 165

GOGU

66 - - 0 0 - 0 0 60 19

LETTTUCE

30 58 33 0 - - - - 27 23

MINT

60 - - 0 0.5 - 0 0 84 34

PARUPPU KEERAI

120 67 716 0 - - - - 63 73

PONNANGANNI

46 - - 0 0 - - - 13 -

RADISH LEAVES

22 - - 0 0 - 0 0 - -

SAFFLOWER LEAVES

51 126 181 0 - - - - - 235

SPINACH

64 58 206 0 0.5 0 0 0 30 54

TAMARIND LEAVES, tender

26 - - 0 0 - 0 0 63 94

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