|
|
Minerals and Trace - Leafy vegetables |
|
*Nutritive value / 100 gms of raw ingredients |
| Name of the Foodstuff | Mg | Sod | Pot | Cu | Mn | Mo | Zn | Cr | S | CI |
| AMARANTHUS- Gangeticus | 122 | 230 | 341 | 0 | 0 | 0 | 0 | 0 | 61 | 88 |
| BETEL LEAVES | 447 | - | - | 2 | 4 | - | 3 | 0 | - | - |
| BRUSSELS SPROUTS | 26 | 8 | 477 | 0 | - | - | - | - | 212 | 22 |
| CABBAGE | 31 | - | - | 0 | 0 | 0 | 0 | 0 | - | - |
| CELERY LEAVES | 52 | 35 | 210 | 0 | - | - | - | - | 102 | 19 |
| COLOCASIA LEAVES | 32 | - | - | 0 | - | - | - | 0 | - | 72 |
| CORIANDER LEAVES | 31 | 58 | 256 | 0 | 0.5 | 1 | 0 | 0 | 49 | 43 |
| CURRY LEAVES | 44 | - | - | 0 | 0 | - | 0 | 0 | 81 | 198 |
| DRUM STICK LEAVES | 42 | - | 259 | 0 | 0 | - | 0 | 0 | 137 | 423 |
| FENUGREEK LEAVES | 33 | 76 | 31 | 0 | 0 | 0 | 0 | 0 | 167 | 165 |
| GOGU | 66 | - | - | 0 | 0 | - | 0 | 0 | 60 | 19 |
| LETTUCE | 30 | 58 | 33 | 0 | - | - | - | - | 27 | 23 |
| MINT | 60 | - | - | 0 | 0.5 | - | 0 | 0 | 84 | 34 |
| PARUPPU KEERAI | 120 | 67 | 716 | 0 | - | - | - | - | 63 | 73 |
| PONNANGANNI | 46 | - | - | 0 | 0 | - | - | - | 13 | - |
| RADISH LEAVES | 22 | - | - | 0 | 0 | - | 0 | 0 | - | - |
| SAFFLOWER LEAVES | 51 | 126 | 181 | 0 | - | - | - | - | - | 235 |
| SPINACH | 64 | 58 | 206 | 0 | 0.5 | 0 | 0 | 0 | 30 | 54 |
| TAMARIND LEAVES- tender | 26 | - | - | 0 | 0 | - | 0 | 0 | 63 | 94 |
|
|