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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food » Essential Amino Acids - Roots and Tubers

Essential Amino Acids - Roots and Tubers

 

*Nutritive value / 100 gms of raw ingredients

Name of FoodStuff

 Appx total  g/100 gms Arginine mg/gm  Lysine mg/gm  Trypto-
phan mg/gm 		 Pheny-
lalanine mg/gm 		 Metho-
nine mg/gm 		 Crystine mg/gm  Theonine mg/gm  Cystine mg/gm  Threo-
nine mg/gm 		 Leucine mg/gm  Iso-
leucine mg/gm 		 Valine mg/gm 

BEET ROOT

0

320

100

410

060

210

170

070

120

250

330

200

230

CARROT

 0 250 090 230 040 210 140 070 060 210 310 230 310

COLOCASIA

 0 470 110 300 110 320 230 080 160 280 510 270 380

ONION

 0 170 070 290 090 180 - 070 - 090 170 090 140

POTATO

 0 330 100 320 100 270 170 090 150 220 380 270 310

RADISH

 0 700 160 270 020 270 - 050 - 230 420 300 390

SWEET POTATO

 0 280 090 260 110 270 150 100 030 280 360 290 380

TAPIOCA

 0 580 110 290 080 180 100 050 090 200 300 250 240

TURNIP

 0 250 070 230 080 180 - 050 010 210 340 220 230

YAM (ordinary)

 0 480 120 280 070 300 200 100 - 220 400 230 290
 

 

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