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     MOHAN  Foundation >> Diet & Kidney >> Calories in Indian food >>Essential Amino Acids - Roots and Tubers
 

Essential Amino Acids - Roots and Tubers

*Nutritive value / 100 gms of raw ingredients

Name of FoodStuff

Appx total  g/100 gms Arginine mg/gm  Lysine mg/gm  Trypto-
phan mg/gm 
Pheny-
lalanine mg/gm 
Metho-
nine mg/gm 
Crystine mg/gm  Theonine mg/gm  Cystine mg/gm  Threo-
nine mg/gm 
Leucine mg/gm  Iso-
leucine mg/gm 
Valine mg/gm 

BEET ROOT

0

320

100

410

060

210

170

070

120

250

330

200

230

CARROT

0 250 090 230 040 210 140 070 060 210 310 230 310

COLOCASIA

0 470 110 300 110 320 230 080 160 280 510 270 380

ONION

0 170 070 290 090 180 - 070 - 090 170 090 140

POTATO

0 330 100 320 100 270 170 090 150 220 380 270 310

RADISH

0 700 160 270 020 270 - 050 - 230 420 300 390

SWEET POTATO

0 280 090 260 110 270 150 100 030 280 360 290 380

TAPIOCA

0 580 110 290 080 180 100 050 090 200 300 250 240

TURNIP

0 250 070 230 080 180 - 050 010 210 340 220 230

YAM (ordinary)

0 480 120 280 070 300 200 100 - 220 400 230 290

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