|
Name of the Food Stuff
|
Energy
(Kcals)
|
Moisture
(g)
|
Protein
(g)
|
Fat
(g)
|
Minerals
(g)
|
Fibre
(g)
|
Carbohydrates
(g)
|
Calcium
(mg)
|
Phosphorous
(mg)
|
Iron
(mg)
|
|
ALMOND
|
655 |
5 |
21 |
59 |
3 |
2 |
10 |
230 |
490 |
5 |
|
ARECANUT
|
249 |
31 |
5 |
4 |
1 |
11 |
47 |
50 |
130 |
1 |
|
AVOCADOPEAR (nut)
|
144 |
64 |
2 |
1 |
1 |
- |
32 |
20 |
80 |
1 |
|
CASHEWNUT
|
596 |
6 |
21 |
47 |
2 |
1 |
22 |
50 |
450 |
6 |
|
CHILGOZA
|
615 |
4 |
14 |
49 |
3 |
1 |
29 |
91 |
494 |
4 |
|
COCONUT dry
|
662 |
4 |
7 |
62 |
2 |
7 |
18 |
400 |
210 |
8 |
|
COCONUT fresh
|
444 |
36 |
45 |
42 |
1 |
4 |
13 |
10 |
240 |
2 |
|
COCONUT tender
|
41 |
91 |
1 |
1 |
1 |
- |
6 |
10 |
30 |
1 |
|
COCONUT milk
|
430 |
43 |
3 |
41 |
1 |
0 |
12 |
15 |
140 |
2 |
|
COCONUT water
|
24 |
94 |
1 |
0 |
0 |
0 |
4 |
24 |
10 |
0 |
|
COCONUT meal, deoiled
|
312 |
9 |
24 |
3 |
7 |
10 |
48 |
112 |
646 |
69 |
|
GARDEN CRESS SEEDS
|
454 |
3 |
25 |
24 |
6 |
8 |
33 |
377 |
723 |
100 |
|
GINGELLY SEEDS
|
563 |
5 |
18 |
43 |
5 |
3 |
25 |
1450 |
570 |
9 |
|
GROUNDNUT
|
567 |
3 |
25 |
40 |
2 |
3 |
26 |
90 |
350 |
2 |
|
GROUNDNUT roasted
|
570 |
2 |
26 |
40 |
2 |
3 |
27 |
77 |
370 |
3 |
|
GROUNDNUT cake
|
386 |
7 |
41 |
7 |
2 |
3 |
39 |
213 |
548 |
- |
|
LINSEED SEEDS
|
530 |
6 |
20 |
37 |
2 |
5 |
29 |
170 |
370 |
3 |
|
MUSTARD SEEDS
|
541 |
8 |
20 |
40 |
4 |
2 |
24 |
490 |
700 |
8 |
|
NIGER SEEDS
|
515 |
4 |
24 |
39 |
5 |
11 |
17 |
300 |
224 |
57 |
|
PISTACHIO NUT
|
626 |
6 |
20 |
53 |
3 |
2 |
16 |
140 |
430 |
8 |
|
PIYAL SEEDS
|
656 |
3 |
19 |
59 |
3 |
4 |
12 |
279 |
528 |
8 |
|
SAFFLOWER SEEDS
|
356 |
5 |
13 |
26 |
3 |
35 |
18 |
236 |
823 |
5 |
|
SUNFLOWER SEEDS
|
620 |
5 |
20 |
52 |
4 |
1 |
18 |
280 |
670 |
5 |
|
WALNUT
|
687 |
4 |
16 |
64 |
2 |
3 |
11 |
100 |
380 |
3 |
|
WALTER MELON SEEDS (kernal)
|
628 |
4 |
34 |
53 |
4 |
1 |
4 |
100 |
937 |
7 |
|
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