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Common Foods - Nuts and oilseeds |
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*Nutritive value / 100 gms of raw ingredients |
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Name of the Food Stuff |
Energy (Kcals) |
Moisture |
Protein |
Fat |
Minerals |
Fibre |
Carbohydrates |
Calcium (mg) |
Phosphorous (mg) |
Iron (mg) |
| ARECANUT | 249 | 31 | 5 | 4 | 1 | 11 | 47 | 50 | 130 | 1 |
| AVOCADOPEAR - nut | 144 | 64 | 2 | 1 | 1 | - | 32 | 20 | 80 | 1 |
| CASHEWNUT | 596 | 6 | 21 | 47 | 2 | 1 | 22 | 50 | 450 | 6 |
| CHILGOZA | 615 | 4 | 14 | 49 | 3 | 1 | 29 | 91 | 494 | 4 |
| COCONUT dry | 662 | 4 | 7 | 62 | 2 | 7 | 18 | 400 | 210 | 8 |
| COCONUT fresh | 444 | 36 | 45 | 42 | 1 | 4 | 13 | 10 | 240 | 2 |
| COCONUT tender | 41 | 91 | 1 | 1 | 1 | - | 6 | 10 | 30 | 1 |
| COCONUT milk | 430 | 43 | 3 | 41 | 1 | 0 | 12 | 15 | 140 | 2 |
| COCONUT water | 24 | 94 | 1 | 0 | 0 | 0 | 4 | 24 | 10 | 0 |
| COCONUT meal - deoiled | 312 | 9 | 24 | 3 | 7 | 10 | 48 | 112 | 646 | 69 |
| ALMOND | 655 | 5 | 21 | 59 | 3 | 2 | 10 | 230 | 490 | 5 |
| GARDEN CRESS SEEDS | 454 | 3 | 25 | 24 | 6 | 8 | 33 | 377 | 723 | 100 |
| GINGELLY SEEDS | 563 | 5 | 18 | 43 | 5 | 3 | 25 | 1450 | 570 | 9 |
| GROUNDNUT | 567 | 3 | 25 | 40 | 2 | 3 | 26 | 90 | 350 | 2 |
| GROUNDNUT roasted | 570 | 2 | 26 | 40 | 2 | 3 | 27 | 77 | 370 | 3 |
| GROUNDNUT cake | 386 | 7 | 41 | 7 | 2 | 3 | 39 | 213 | 548 | - |
| LINSEED SEEDS | 530 | 6 | 20 | 37 | 2 | 5 | 29 | 170 | 370 | 3 |
| MUSTARD SEEDS | 541 | 8 | 20 | 40 | 4 | 2 | 24 | 490 | 700 | 8 |
| NIGER SEEDS | 515 | 4 | 24 | 39 | 5 | 11 | 17 | 300 | 224 | 57 |
| PISTACHIO NUT | 626 | 6 | 20 | 53 | 3 | 2 | 16 | 140 | 430 | 8 |
| PIYAL SEEDS | 656 | 3 | 19 | 59 | 3 | 4 | 12 | 279 | 528 | 8 |
| SAFFLOWER SEEDS | 356 | 5 | 13 | 26 | 3 | 35 | 18 | 236 | 823 | 5 |
| SUNFLOWER SEEDS | 620 | 5 | 20 | 52 | 4 | 1 | 18 | 280 | 670 | 5 |
| WALNUT | 687 | 4 | 16 | 64 | 2 | 3 | 11 | 100 | 380 | 3 |
| WATER MELON SEEDS - kernal | 628 | 4 | 34 | 53 | 4 | 1 | 4 | 100 | 937 | 7 |
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