| Name of the Food Stuff |
Energy
(Kcals) |
Moisture
(g) |
Protein
(g) |
Fat
(g) |
Minerals
(g) |
Fibre
(g) |
Carbohydrates
(g) |
Calcium
(mg) |
Phosphorous
(mg) |
Iron
(mg) |
|
ASAFOETIDA
|
297 |
16 |
4 |
1 |
7 |
4 |
68 |
690 |
50 |
39 |
|
CARDAMOM
|
229 |
20 |
10 |
2 |
5 |
20 |
42 |
130 |
160 |
5 |
|
CHILLIES dry
|
246 |
10 |
16 |
6 |
6 |
30 |
32 |
160 |
370 |
2 |
|
CHILLIES green
|
29 |
86 |
3 |
1 |
1 |
7 |
3 |
30 |
80 |
4 |
|
CLOVES dry
|
286 |
25 |
5 |
9 |
5 |
9 |
46 |
740 |
100 |
12 |
|
CLOVES green
|
159 |
65 |
2 |
6 |
2 |
- |
24 |
310 |
40 |
2 |
|
CORIANDER
|
288 |
11 |
14 |
16 |
4 |
33 |
22 |
630 |
393 |
7 |
|
CUMIN SEEDS
|
356 |
12 |
19 |
15 |
6 |
12 |
37 |
1080 |
511 |
12 |
|
FENUGREEK SEEDS
|
333 |
14 |
26 |
6 |
3 |
7 |
44 |
160 |
370 |
6 |
|
GARLIC dry
|
145 |
62 |
6 |
0 |
1 |
1 |
30 |
30 |
310 |
1 |
|
GINGR fresh
|
67 |
81 |
2 |
1 |
1 |
2 |
12 |
20 |
60 |
3 |
|
LIME PEEL
|
129 |
66 |
2 |
0 |
2 |
- |
29 |
710 |
60 |
3 |
|
MANGO POWDER
|
337 |
7 |
3 |
8 |
5 |
14 |
64 |
180 |
16 |
45 |
|
NUTMEG fruit
|
472 |
14 |
7 |
36 |
2 |
12 |
28 |
120 |
240 |
2 |
|
NUTMEG rind
|
52 |
87 |
1 |
0 |
1 |
- |
11 |
40 |
10 |
2 |
|
OMUM
|
363 |
7 |
17 |
22 |
8 |
21 |
25 |
1525 |
443 |
12 |
|
PEPPER DRY (black)
|
304 |
18 |
11 |
7 |
4 |
15 |
49 |
460 |
198 |
12 |
|
PEPPER GREEN
|
98 |
71 |
5 |
3 |
2 |
6 |
14 |
270 |
70 |
2 |
|
PIPPALI
|
310 |
12 |
6 |
2 |
5 |
8 |
66 |
1230 |
190 |
62 |
|
POPPY SEEDS
|
408 |
4 |
22 |
19 |
10 |
8 |
37 |
1584 |
432 |
16 |
|
TAMARIND PULP
|
283 |
21 |
3 |
0 |
3 |
6 |
67 |
170 |
110 |
17 |
|
TURMERIC
|
349 |
13 |
6 |
5 |
3 |
3 |
69 |
150 |
282 |
68 |
|
|
|
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