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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food » Common Foods - Condiments and Spices

Common Foods - Condiments and Spices

 

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff Energy
(Kcals)		 Moisture
(g)		 Protein
(g)		 Fat
(g)		 Minerals
(g)		 Fibre
(g)		 Carbohydrates
(g)		 Calcium
(mg)		 Phosphorous
(mg)		 Iron
(mg)

ASAFOETIDA

 297 16 4 1 7 4 68 690 50 39

CARDAMOM

 229 20 10 2 5 20 42 130 160 5

CHILLIES dry

 246 10 16 6 6 30 32 160 370 2

CHILLIES green

 29 86 3 1 1 7 3 30 80 4

CLOVES dry

 286 25 5 9 5 9 46 740 100 12

CLOVES green

 159 65 2 6 2 - 24 310 40 2

CORIANDER

 288 11 14 16 4 33 22 630 393 7

CUMIN SEEDS

 356 12 19 15 6 12 37 1080 511 12

FENUGREEK SEEDS

 333 14 26 6 3 7 44 160 370 6

GARLIC dry

 145 62 6 0 1 1 30 30 310 1

GINGR fresh

 67 81 2 1 1 2 12 20 60 3

LIME PEEL

 129 66 2 0 2 - 29 710 60 3

MANGO POWDER

 337 7 3 8 5 14 64 180 16 45

NUTMEG fruit

 472 14 7 36 2 12 28 120 240 2

NUTMEG rind

 52 87 1 0 1 - 11 40 10 2

OMUM

 363 7 17 22 8 21 25 1525 443 12

PEPPER DRY (black)

 304 18 11 7 4 15 49 460 198 12

PEPPER GREEN

 98 71 5 3 2 6 14 270 70 2

PIPPALI

 310 12 6 2 5 8 66 1230 190 62

POPPY SEEDS

 408 4 22 19 10 8 37 1584 432 16

TAMARIND PULP

 283 21 3 0 3 6 67 170 110 17

TURMERIC

 349 13 6 5 3 3 69 150 282 68
 

 

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