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Common Foods - Condiments and spices |
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*Nutritive value / 100 gms of raw ingredients |
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Name of the Food Stuff |
Energy (Kcals) |
Moisture |
Protein |
Fat |
Minerals |
Fibre |
Carbohydrates |
Calcium (mg) |
Phosphorous (mg) |
Iron (mg) |
| ASAFOETIDA | 297 | 16 | 4 | 1 | 7 | 4 | 68 | 690 | 50 | 39 |
| CARDAMOM | 229 | 20 | 10 | 2 | 5 | 20 | 42 | 130 | 160 | 5 |
| CHILLIES dry | 246 | 10 | 16 | 6 | 6 | 30 | 32 | 160 | 370 | 2 |
| CHILLIES green | 29 | 86 | 3 | 1 | 1 | 7 | 3 | 30 | 80 | 4 |
| CLOVES dry | 286 | 25 | 5 | 9 | 5 | 9 | 46 | 740 | 100 | 12 |
| CLOVES green | 159 | 65 | 2 | 6 | 2 | - | 24 | 310 | 40 | 2 |
| CORIANDER | 288 | 11 | 14 | 16 | 4 | 33 | 22 | 630 | 393 | 7 |
| CUMIN SEEDS | 356 | 12 | 19 | 15 | 6 | 12 | 37 | 1080 | 511 | 12 |
| FENUGREEK SEEDS | 333 | 14 | 26 | 6 | 3 | 7 | 44 | 160 | 370 | 6 |
| GARLIC dry | 145 | 62 | 6 | 0 | 1 | 1 | 30 | 30 | 310 | 1 |
| GINGER fresh | 67 | 81 | 2 | 1 | 1 | 2 | 12 | 20 | 60 | 3 |
| LIME PEEL | 129 | 66 | 2 | 0 | 2 | - | 29 | 710 | 60 | 3 |
| MANGO POWDER | 337 | 7 | 3 | 8 | 5 | 14 | 64 | 180 | 16 | 45 |
| NUTMEG fruit | 472 | 14 | 7 | 36 | 2 | 12 | 28 | 120 | 240 | 2 |
| NETMEG rind | 52 | 87 | 1 | 0 | 1 | - | 11 | 40 | 10 | 2 |
| PEPPER DRY - black | 304 | 18 | 11 | 7 | 4 | 15 | 49 | 460 | 198 | 12 |
| PEPPER GREEN | 98 | 71 | 5 | 3 | 2 | 6 | 14 | 270 | 70 | 2 |
| PIPPALI | 310 | 12 | 6 | 2 | 5 | 8 | 66 | 1230 | 190 | 62 |
| POPPY SEEDS | 408 | 4 | 22 | 19 | 10 | 8 | 37 | 1584 | 432 | 16 |
| TAMARIND PULP | 283 | 21 | 3 | 0 | 3 | 6 | 67 | 170 | 110 | 17 |
| TURMERIC | 349 | 13 | 6 | 5 | 3 | 3 | 69 | 150 | 282 | 68 |
| OMUM | 363 | 7 | 17 | 22 | 8 | 21 | 25 | 1525 | 443 | 12 |
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