|
Name of the Food Stuff
|
Energy
(Kcals)
|
Moisture
(g)
|
Protein
(g)
|
Fat
(g)
|
Minerals
(g)
|
Fibre
(g)
|
Carbohydrates
(g)
|
Calcium
(mg)
|
Phosphorous
(mg)
|
Iron
(mg)
|
|
ANCHOVY
|
164 |
69 |
19 |
10 |
2 |
- |
0 |
143 |
174 |
1 |
|
BACHA
|
147 |
69 |
18 |
6 |
1 |
- |
6 |
520 |
180 |
1 |
|
BAM
|
100 |
75 |
16 |
1 |
1 |
- |
7 |
330 |
240 |
1 |
|
BASPATA MACHLI
|
112 |
76 |
18 |
4 |
1 |
- |
0 |
175 |
225 |
- |
|
BATA, small varieties
|
89 |
79 |
14 |
2 |
2 |
- |
2 |
790 |
200 |
0 |
|
BELEY
|
75 |
80 |
14 |
1 |
2 |
- |
3 |
370 |
330 |
1 |
|
BHEKTI fresh
|
79 |
80 |
15 |
1 |
1 |
- |
3 |
480 |
350 |
3 |
|
BIG JAWED JUMPER
|
130 |
73 |
19 |
6 |
1 |
- |
0 |
214 |
306 |
3 |
|
BOMBAY DUCK, dried
|
293 |
17 |
62 |
4 |
15 |
- |
2 |
1389 |
240 |
19 |
|
BLUE MUSSEL
|
72 |
81 |
10 |
2 |
3 |
- |
4 |
1134 |
286 |
8 |
|
CAT FISH
|
86 |
77 |
21 |
- |
- |
- |
- |
10 |
230 |
- |
|
CRAB muscle
|
59 |
83 |
9 |
1 |
3 |
- |
3 |
1370 |
150 |
21 |
|
CRAB small
|
169 |
65 |
11 |
10 |
5 |
- |
9 |
1606 |
253 |
- |
|
HILSA
|
273 |
54 |
22 |
19 |
2 |
- |
3 |
180 |
280 |
2 |
|
JEW FISH (kora)
|
83 |
78 |
19 |
1 |
2 |
- |
0 |
286 |
305 |
4 |
|
JEW FISH (pallikora)
|
100 |
77 |
20 |
2 |
2 |
- |
- |
214 |
262 |
5 |
|
KATLA
|
111 |
74 |
19 |
2 |
1 |
- |
3 |
530 |
235 |
1 |
|
KHOYRA fresh
|
120 |
72 |
18 |
3 |
2 |
- |
5 |
590 |
220 |
1 |
|
KHOYRA dried
|
296 |
17 |
59 |
6 |
16 |
- |
1 |
- |
- |
- |
|
KOI
|
156 |
70 |
15 |
9 |
2 |
- |
4 |
410 |
390 |
1 |
|
KOOCHA MACHLI
|
92 |
77 |
19 |
1 |
1 |
- |
2 |
185 |
119 |
- |
|
LOBSTER
|
90 |
77 |
20 |
1 |
1 |
- |
0 |
16 |
279 |
- |
|
MACKEREL
|
93 |
77 |
19 |
2 |
2 |
- |
0 |
429 |
305 |
4 |
|
MAGUR
|
86 |
78 |
15 |
1 |
1 |
- |
4 |
210 |
290 |
1 |
|
MRIGAL
|
98 |
75 |
19 |
1 |
1 |
- |
3 |
350 |
280 |
1 |
|
MULLET
|
155 |
70 |
19 |
8 |
1 |
- |
2 |
357 |
175 |
4 |
|
MUSSEL, fresh water
|
81 |
79 |
14 |
2 |
2 |
- |
2 |
592 |
406 |
- |
|
OIL SARDINE
|
97 |
76 |
20 |
2 |
2 |
- |
0 |
357 |
349 |
6 |
|
PABDA
|
114 |
73 |
19 |
2 |
1 |
- |
5 |
310 |
210 |
1 |
|
PARSEY fresh
|
140 |
71 |
17 |
6 |
1 |
- |
4 |
850 |
490 |
207 |
|
PARSEY dried
|
312 |
12 |
65 |
4 |
16 |
- |
3 |
2231 |
396 |
17 |
|
POMFRETS, black
|
111 |
74 |
20 |
3 |
1 |
- |
1 |
286 |
306 |
2 |
|
PRAWN
|
89 |
77 |
19 |
1 |
2 |
- |
1 |
323 |
278 |
5 |
|
RIBBON FISH fresh
|
104 |
77 |
18 |
3 |
1 |
- |
1 |
214 |
218 |
14 |
|
RIBBON FISH dried
|
383 |
7 |
76 |
9 |
1 |
- |
- |
739 |
700 |
4 |
|
ROHU
|
97 |
77 |
17 |
1 |
1 |
- |
4 |
650 |
175 |
1 |
|
SARDINE
|
101 |
78 |
21 |
2 |
2 |
- |
- |
90 |
360 |
2 |
|
SARPUTI
|
161 |
70 |
16 |
9 |
1 |
- |
2 |
220 |
120 |
0 |
|
SHARK
|
93 |
76 |
22 |
0 |
1 |
- |
1 |
357 |
262 |
1 |
|
SHRIMP (small, dried)
|
349 |
6 |
68 |
8 |
17 |
- |
- |
4384 |
1160 |
- |
|
SILVER BELLY
|
91 |
76 |
19 |
2 |
3 |
- |
0 |
715 |
741 |
2 |
|
SINGHALA
|
167 |
61 |
21 |
3 |
1 |
- |
14 |
98 |
152 |
2 |
|
SINGHI
|
124 |
68 |
23 |
1 |
2 |
- |
7 |
670 |
650 |
2 |
|
SURMAI fresh
|
92 |
63 |
20 |
1 |
- |
- |
- |
92 |
161 |
2 |
|
TENGRA fresh
|
144 |
70 |
19 |
6 |
2 |
- |
2 |
270 |
170 |
2 |
|
TENGRA dried
|
255 |
14 |
55 |
4 |
27 |
- |
- |
843 |
400 |
- |
|
