Vitamin Content - Pulses and legumes

 

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Carotine (ug) Thiamine (mg) Riboflavin (mg) Niacin (mg) Total B6 (mg) Folic Acid (ug) Total Vitamin C (mg) Choline (mg)

BAJRA

132

0

0

2

-

45

0

-

BENGAL GRAM - dhal 129 0 0 2 - 147 1 -
BENGAL GRAM - roasted 113 0 - 1 - 139 0 -
BLACK GRAM - dhal 38 0 0 2 - 132 0 206
COWPEA 12 0 0 1 - 133 0 202
FIELD BEAN - dry 0 0 0 2 - - 0 352
GREEN GRAM - whole 94 0 0 2 - - 0 167
GREEN GRAM - dhal 49 0 0 2 - 140 0 -
HORSE GRAM 71 0 0 1 - - 1 -
KHESARI - dhal 120 0 0 3 - - 0 -
LENTIL 270 0 0 3 - 36 0 299
MOTH BEANS 9 0 0 1 - - 2 -
PEAS 83 0 0 1 - - 9 20
PEAS - dry 39 0 0 3 - 7.5 0 235
PEAS - roasted 18 0 0 3 - - 0 -
RED GRAM - dhal 132 0 0 3 0 103 0 183
RED GRAM - tender 469 0 0 3 - - 25 72
SOYABEAN 426 1 0 3 - 100 - -
BENGAL GRAM - whole 189 0 0 3 - 186 3 194
  
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