Vitamin Content - Nuts and oilseeds

 

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Carotine (ug) Thiamine (mg) Riboflavin (mg) Niacin (mg) Total B6 (mg) Folic Acid (ug) Total Vitamin C (mg) Choline (mg)

BAJRA

132

0

0

2

-

45

0

-

ALMOND 0 0 1 4 - - 0 -
CASHEWNUT 60 1 0 1 - - 0 -
COCONUT - dry 0 0 0 3 - 16 7 -
COCONUT - fresh 0 0 0 1 - 12 1 -
COCONUT - milk 0 0 0 1 - - 3 -
COCONUT - water 0 0 0 0 - - 2 -
GROUNDNUT 37 1 0 20 - 20 0 224
GROUNDNUT - roasted 0 0 0 22 - - 0 -
MUSTARD SEEDS 162 1 0 4 - - 0 211
PISTACHIONUT 144 1 0 2 - - - -
WALNUT 6 0 0 1 - - 0 -
  
 Print   

Last Updated - - Designed & Content Managed by Medindia4u.com Pvt. Ltd. Hosted & Technical Support by FrontPoint Systems
Best viewed with resolution 1024 * 768 px.
Copyright © 2019 MOHAN Foundation. All Rights Reserved.
Disclaimer : The contents of the site are information purpose only. Always keep the advice of Your physician or other qualified health professional regarding any questions you may have about a medical condition.
Home | About us | Our Services | Photo Gallery | Videos | Contact Us