|
|
Vitamin Content - Nuts and oilseeds |
|
*Nutritive value / 100 gms of raw ingredients |
| Name of the Foodstuff | Carotine (ug) | Thiamine (mg) | Riboflavin (mg) | Niacin (mg) | Total B6 (mg) | Folic Acid (ug) Total | Vitamin C (mg) | Choline (mg) |
|
BAJRA |
132 |
0 |
0 |
2 |
- |
45 |
0 |
- |
| ALMOND | 0 | 0 | 1 | 4 | - | - | 0 | - |
| CASHEWNUT | 60 | 1 | 0 | 1 | - | - | 0 | - |
| COCONUT - dry | 0 | 0 | 0 | 3 | - | 16 | 7 | - |
| COCONUT - fresh | 0 | 0 | 0 | 1 | - | 12 | 1 | - |
| COCONUT - milk | 0 | 0 | 0 | 1 | - | - | 3 | - |
| COCONUT - water | 0 | 0 | 0 | 0 | - | - | 2 | - |
| GROUNDNUT | 37 | 1 | 0 | 20 | - | 20 | 0 | 224 |
| GROUNDNUT - roasted | 0 | 0 | 0 | 22 | - | - | 0 | - |
| MUSTARD SEEDS | 162 | 1 | 0 | 4 | - | - | 0 | 211 |
| PISTACHIONUT | 144 | 1 | 0 | 2 | - | - | - | - |
| WALNUT | 6 | 0 | 0 | 1 | - | - | 0 | - |
|
|