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Vitamin Content - Leafy vegetables |
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*Nutritive value / 100 gms of raw ingredients |
| Name of the Foodstuff | Carotine (ug) | Thiamine (mg) | Riboflavin (mg) | Niacin (mg) | Total B6 (mg) | Folic Acid (ug) Total | Vitamin C (mg) | Choline (mg) |
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BAJRA |
132 |
0 |
0 |
2 |
- |
45 |
0 |
- |
| AGATHI | 5400 | 0 | 0 | 1 | - | - | 169 | - |
| AMARANTII -tender gangetics | 5520 | 0 | 0 | 1 | - | 149 | 99 | 31 |
| Amaranth -paniculatus | 14190 | 0 | 0 | 1 | - | - | 81 | - |
| Betel Leaves | 5760 | 0 | 0 | 1 | - | - | 5 | - |
| Brussels Sprouts | 126 | 0 | 0 | 0 | - | - | 72 | - |
| Cabbage | 120 | 0 | 0 | 0 | - | 23 | 124 | 120 |
| Carrrot Leaves | 3990 | 0 | 0 | 1 | - | - | 62 | - |
| Carrot Leaves | 5700 | 0 | 0 | 2 | - | - | 79 | - |
| Coriander leaves | 6918 | 0 | 0 | 1 | - | - | 135 | - |
| Curry Leaves | 7560 | 0 | 0 | 2 | - | 94 | 4 | - |
| Drumstick leaves | 6780 | 0 | 0 | 1 | - | - | 220 | - |
| Fenugreek leaves | 2340 | 0 | 0 | 1 | - | - | 52 | - |
| Knol-Khol Greens | 4146 | 0 | - | 3 | - | - | 157 | - |
| Kuppameni | - | - | - | - | - | - | 147 | - |
| Lettuce | 990 | 0 | 0 | 0 | - | - | 10 | 178 |
| Manathakali leaves | - | - | 0 | 1 | - | - | 11 | - |
| Mint | 1020 | 0 | 0 | 1 | - | 114 | 27 | - |
| Nerringi | - | - | - | - | - | - | 41 | - |
| Parsley | 1020 | 0 | 0 | 0 | - | - | 281 | - |
| Table Radish Leaves | 5742 | 0 | 0 | 5 | - | - | 106 | - |
| Spinach | 5580 | 0 | 0 | 0 | - | 123 | 28 | - |
| Tamarind Leaves tender | 250 | 0 | 0 | 4 | - | - | 3 | - |
| Turnip greens | 9396 | 0 | 0 | 5 | - | - | 180 | - |
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