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Vitamin Content - Fishes and other sea foods |
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*Nutritive value / 100 gms of raw ingredients |
| Name of the Foodstuff | Carotine (ug) | Thiamine (mg) | Riboflavin (mg) | Niacin (mg) | Total B6 (mg) | Folic Acid (ug) Total | Vitamin C (mg) | Choline (mg) |
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BAJRA |
132 |
0 |
0 |
2 |
- |
45 |
0 |
- |
| BEKTI - fresh | - | - | - | 1 | - | - | 10 | 349 |
| CAT FISH | - | - | - | 2 | - | - | - | - |
| CRAB - muscle | 780 | - | - | 3 | - | - | - | - |
| HILSA | - | - | - | 3 | - | - | 24 | 1364 |
| HORSE MACKEREL | - | - | - | 3 | - | - | - | - |
| KATLA | - | - | - | 1 | - | - | - | 611 |
| KOI | - | - | - | 1 | - | - | 32 | 891 |
| PARSEY - fresh | - | - | - | 1 | - | - | 6 | - |
| POMFRETS - white | - | - | 0 | 3 | - | - | - | - |
| PRAWN | 0 | 0 | 0 | 5 | - | - | - | 542 |
| RIBBON FISH - fresh | - | - | - | 2 | - | - | - | - |
| ROHU | - | 0 | 0 | 1 | - | - | 22 | 819 |
| SARADINE | - | - | - | 3 | - | - | - | - |
| SHARK | - | - | - | 2 | - | - | - | - |
| SHRIMP - small - dried | - | - | - | - | - | 18.6 | - | - |
| SEER | - | - | - | 1 | - | - | - | - |
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