Vitamin Content - Condiments and spices

 

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Carotine (ug) Thiamine (mg) Riboflavin (mg) Niacin (mg) Total B6 (mg) Folic Acid (ug) Total Vitamin C (mg) Choline (mg)

BAJRA

132

0

0

2

-

45

0

-

ASAFOETIDA 4 0 0 0 - - 0 -
CARDAMOM 0 0 0 1 - - 0 1550
CHILLIES - dry 345 1 0 9 - - 50 -
CHILLIES - green 175 0 0 1 - 29 111 -
CLOVES - dry 253 0 0 0 - - 0 -
CLOVES - green 72 - - - - - - -
CORIANDER 942 0 0 1 - 32 0 1077
CUMIN SEEDS 522 0 0 3 - - 3 1065
FENUGREEK SEEDS 96 0 0 1 - 84 0 1161
GARLIC - dry 0 0 0 0 - - 13 -
GINGER - fresh 40 0 0 1 - - 6 -
MACE 3027 0 0 1 - - 0 -
OMUM 71 0 0 2 - - - -
PEPPER - dry 1080 0 0 1 - - - -
PEPPER - green 540 0 0 0 - - 1 -
TAMARIND PULP 60 - 0 1 - - 3 -
TURMERIC 30 - 0 2 - 18 0 -
NUTMEG 0 0 0 1 - - 0 -
  
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