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Minerals and Trace - Pulses and legumes |
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*Nutritive value / 100 gms of raw ingredients |
| Name of the Foodstuff | Mg | Sod | Pot | Cu | Mn | Mo | Zn | Cr | S | CI |
| BANGAL GRAM- whole - desi | 119 | 37 | 808 | 1 | 1 | 0 | 6 | 0 | 179 | 58 |
| BENGAL GRAM- whole - kabuli | 169 | - | - | 1 | 1 | - | 3 | 0 | - | - |
| BENGAL GRAM- dhal | 130 | 73 | 720 | 0 | 1 | 0 | 2 | 0 | 160 | 39 |
| BLACK GRAM- whole | 154 | - | - | 1 | 1 | 1 | 3 | 0 | - | - |
| BLACK GRAM- dhal | 130 | 40 | 800 | 1 | 1 | 0 | 3 | 0 | 174 | 9 |
| COW PEA | 210 | 23 | 1131 | 1 | 1 | 2 | 5 | 0 | 165 | 10 |
| GREEN GRAM- whole | 127 | 28 | 843 | 0 | 2 | 0 | 3 | 0 | 188 | 12 |
| GREEN GRAM- dhal | 122 | 27 | 1150 | 0 | 1 | 0 | 3 | 0 | 214 | 25 |
| HORSE GRAM | 156 | 11 | 762 | 2 | 1 | 1 | 3 | 0 | 181 | 8 |
| KHESARI- dhal | 92 | 38 | 644 | 1 | - | - | - | - | 144 | 36 |
| LENTIL- whole | 80 | 40 | 629 | 2 | 1 | 0 | 3 | 0 | 104 | 19 |
| LENTIL- dhal | 74 | - | - | 1 | 1 | - | 3 | 0 | - | - |
| MOTH BEANS | 225 | 29 | 1096 | 1 | - | - | - | - | 180 | 9 |
| PEAS- green | 34 | 8 | 79 | 0 | - | - | - | - | 95 | 20 |
| PEAS- dry | 100 | 20 | 725 | 1 | 1 | 1 | 2 | 0 | 189 | 59 |
| PEAS- roasted | 122 | 15 | 750 | 1 | - | - | - | - | 200 | 73 |
| RAJMAH | 184 | - | - | 1 | 1 | - | 4 | 0 | - | - |
| RED GRAM- whole | 86 | - | - | 1 | 1 | 0 | 3 | 0 | - | - |
| RED GRAM- dhal | 90 | 28 | 1104 | 1 | 1 | 0 | 1 | 0 | 177 | 5 |
| RED GRAM- tender | 58 | 93 | 463 | 0 | - | - | - | - | 494 | 22 |
| SOYA BEAN - black | 238 | - | - | 1 | 2 | - | 4 | 0 | - | - |
| SOYA BEAN - white | 175 | - | - | 1 | 2 | - | 3 | 0 | - | - |
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