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Essential Amino Acids - Other vegetables |
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*Nutritive value / 100 gms of raw ingredients |
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Name of FoodStuff |
Appx total g/100 gms | Arginine mg/gm | Lysine mg/gm | Trypto- phan mg/gm |
Pheny- lalanine mg/gm |
Metho- nine mg/gm |
Crys- tine mg/gm |
Theonine mg/gm | Cystine mg/gm | Thre- onine mg/gm |
Leucine mg/gm | Isoleu- cine mg/gm |
Valine mg/gm |
| PLANTAIN - green | 0 | 260 | 280 | 350 | 040 | 280 | - | 040 | - | 170 | 340 | 320 | 280 |
| PUMPKIN | 0 | 230 | 100 | 270 | 070 | 210 | - | 050 | - | 170 | 330 | 230 | 300 |
| TOMATO - green | 0 | 190 | 050 | 160 | 020 | 150 | - | 050 | - | 190 | 210 | 420 | 270 |
| ASH GOURD | 0 | 190 | 040 | 070 | 030 | 160 | - | 060 | - | 190 | 380 | 350 | 310 |
| BITTER GOURD | 0 | 270 | 080 | 210 | 040 | 240 | - | 150 | - | 250 | 420 | 370 | 370 |
| BOTTLE GOURD | 0 | 100 | 040 | 350 | 030 | 140 | - | 030 | - | 170 | 350 | 320 | 230 |
| BRINJAL | 0 | 210 | 130 | 330 | 060 | 250 | 240 | 070 | 030 | 230 | 380 | 270 | 320 |
| CAULIFLOWER | 0 | 290 | 120 | 360 | 090 | 230 | - | 100 | - | 260 | 440 | 300 | 350 |
| CUCUMBER | 0 | 470 | 090 | 270 | 050 | 140 | - | 060 | - | 160 | 260 | 190 | 210 |
| FRENCH BEANS | 0 | 280 | 150 | 360 | 090 | 260 | 210 | 080 | 060 | 250 | 430 | 280 | 340 |
| JACK - tender | 0 | 120 | 060 | 300 | 080 | 480 | - | 090 | 090 | 360 | 500 | 450 | 550 |
| JACK FRUIT seed | 1 | - | - | 360 | 070 | 260 | - | 050 | 060 | 270 | 330 | 300 | 410 |
| LADIES FINGERS | 0 | 230 | 110 | 210 | 040 | 140 | 270 | 080 | 060 | 140 | 240 | 150 | 190 |
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