Essential Amino Acids - Nuts and oilseeds

 

*Nutritive value / 100 gms of raw ingredients

Name of FoodStuff

 Appx total  g/100 gms Arginine mg/gm  Lysine mg/gm  Trypto-
phan mg/gm 		 Pheny-
lalanine mg/gm 		 Metho-
nine mg/gm 		 Crys-
tine mg/gm 		 Theonine mg/gm  Cystine mg/gm  Thre-
onine mg/gm 		 Leucine mg/gm  Isoleu-
cine mg/gm 		 Valine mg/gm 
ALMOND 3 660 140 160 050 300 180 100 050 170 450 250 310
CASHEW NUT 3 650 130 290 110 270 - 090 - 200 510 320 360
COCONUT - dry 1 850 130 240 070 280 170 100 080 180 430 240 320
GINGELLY SEEDS 3 750 170 170 080 370 230 080 120 230 500 250 290
GROUND NUT 4 690 140 230 060 310 240 060 080 170 400 240 280
PISTACHIO NUT 3 590 140 320 060 320 190 080 110 200 550 300 370
WALNUT 2 770 120 100 060 260 - 080 - 170 470 240 280
WATER MELON SEEDS 5 900 130 170 090 270 - 160 - 140 400 310 260
  
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