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Common Foods - Roots and tubers |
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*Nutritive value / 100 gms of raw ingredients |
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Name of the Food Stuff |
Energy (Kcals) |
Moisture |
Protein |
Fat |
Minerals |
Fibre |
Carbohydrates |
Calcium (mg) |
Phosphorous (mg) |
Iron (mg) |
| ARROW ROOT FLOUR | 334 | 16 | 0 | 0 | 0 | - | 83 | 10 | 20 | 1 |
| BANANA RHIZOME | 51 | 85 | 0 | 0 | 1 | 1 | 12 | 25 | 10 | 1 |
| BEET ROOT | 43 | 88 | 2 | 0 | 1 | 1 | 9 | 18 | 55 | 1 |
| CARROT | 48 | 86 | 1 | 0 | 1 | 1 | 11 | 80 | 530 | 1 |
| COLOCASIA | 97 | 73 | 3 | 0 | 2 | 1 | 21 | 40 | 140 | 0 |
| KHAMALU | 79 | 80 | 1 | 0 | 1 | 0 | 18 | 16 | 31 | 0 |
| MANGO GINGER | 53 | 85 | 1 | 1 | 1 | 1 | 10 | 25 | 90 | 3 |
| ONION big | 50 | 87 | 1 | 0 | 0 | 1 | 11 | 47 | 50 | 1 |
| ONION small | 59 | 84 | 2 | 0 | 1 | 1 | 13 | 40 | 60 | 1 |
| PARSNIP | 101 | 72 | 1 | 0 | 1 | 2 | 23 | 50 | 40 | 0 |
| POTATO | 97 | 75 | 2 | 0 | 1 | 0 | 23 | 10 | 40 | 0 |
| RADISH pink | 32 | 91 | 1 | 0 | 1 | 1 | 7 | 50 | 20 | 0 |
| RADISH rat- tailed | 25 | 92 | 1 | 0 | 1 | 1 | 4 | 78 | 24 | - |
| RADISH table | 16 | 95 | 0 | 0 | 1 | 1 | 3 | 20 | 20 | 1 |
| SWEET POTATO | 120 | 68 | 1 | 0 | 1 | 1 | 28 | 46 | 50 | 0 |
| TAPIOCA | 157 | 59 | 1 | 0 | 1 | 1 | 38 | 50 | 40 | 1 |
| TAPIOCA chips dried | 338 | 12 | 1 | 0 | 2 | 2 | 83 | 91 | 70 | 4 |
| TURNIP | 29 | 92 | 0 | 0 | 1 | 1 | 6 | 30 | 40 | 0 |
| YAM - elephant | 79 | 79 | 1 | 0 | 1 | 1 | 18 | 50 | 34 | 1 |
| YAM - ordinary | 111 | 70 | 1 | 0 | 2 | 1 | 26 | 35 | 20 | 1 |
| YAM - wild | 110 | 70 | 2 | 0 | 1 | 1 | 24 | 20 | 74 | 1 |
| RADISH white | 17 | 94 | 1 | 0 | 1 | 1 | 3 | 35 | 22 | 0 |
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