Common Foods - Fats and edible oils

 

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff

 Energy
(Kcals)

Moisture
(g)

Protein
(g)

Fat
(g)

Minerals
(g)

Fibre
(g)

Carbohydrates
(g)

 Calcium
(mg)		 Phosphorous
(mg)		 Iron
(mg)
BUTTER 729 19 - 81 2 - - - - -
GHEE - cow 900 - - 100 - - - - - -
GHEE - buffalo 900 - - 100 - - - - - -
HYDROGENATED OIL - fortified 900 - - 100 - - - - - -
COOKING OIL - Groundnut - Gingelly - Palmolein - Mustard - Coconut - etc. 900 - - 100 - - - - - -
  
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