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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food »  Vitamin Content - Roots and  Tubers

Vitamin Content - Roots and  Tubers

 

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Carotine (ug) Thiamine (mg) Riboflavin (mg) Niacin (mg) Total B6 (mg) Folic Acid (ug) Total Vitamin C (mg) Choline (mg)

BANANA RHIZOME

 16 0 0 0 - - 1 -

BEET ROOT

 0 0 0 0 - - 10 242

CARROT

 1,890 0 0 1 - 15 3 168

COLOCASIA

 24 0 0 0 - 54 0 -

MANGO GINGER

 20 0 0 0 - - 1 -

ONION, big

 0 0 0 0 - 6 11 -

ONION, small

 15 0 0 0 - - 2 -

PARSNIP

 18 0 - 0 - - 16 -

POTATO

 24 0 0 1 - 7 17 100

RADISH, pink

 3 0 0 0 - - 17 -

RADHISH, table

 4 0 0 1 - - 21 -

RADISH, white

 3 0 0 0 - - 15 63

SWEET POTATO

 6 0 0 1 - - 24 -

TAPIOCA

 - 0 0 0 - - 25 -

TAPIOCA, chips, dried

 0 0 0 1 - - 0 -

TURNIP

 0 0 0 0 - - 43 137

YAM, ordinary

 78 0 - 1 - 17 - -

YAM, wild

 565 0 0 1 - - 1 -
 

 

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