|
Name of the Foodstuff
|
Carotine (ug)
|
Thiamine (mg)
|
Riboflavin (mg)
|
Niacin (mg)
|
Total B6 (mg)
|
Folic Acid (ug) Total
|
Vitamin C (mg)
|
Choline (mg)
|
|
BANANA RHIZOME
|
16 |
0 |
0 |
0 |
- |
- |
1 |
- |
|
BEET ROOT
|
0 |
0 |
0 |
0 |
- |
- |
10 |
242 |
|
CARROT
|
1,890 |
0 |
0 |
1 |
- |
15 |
3 |
168 |
|
COLOCASIA
|
24 |
0 |
0 |
0 |
- |
54 |
0 |
- |
|
MANGO GINGER
|
20 |
0 |
0 |
0 |
- |
- |
1 |
- |
|
ONION, big
|
0 |
0 |
0 |
0 |
- |
6 |
11 |
- |
|
ONION, small
|
15 |
0 |
0 |
0 |
- |
- |
2 |
- |
|
PARSNIP
|
18 |
0 |
- |
0 |
- |
- |
16 |
- |
|
POTATO
|
24 |
0 |
0 |
1 |
- |
7 |
17 |
100 |
|
RADISH, pink
|
3 |
0 |
0 |
0 |
- |
- |
17 |
- |
|
RADHISH, table
|
4 |
0 |
0 |
1 |
- |
- |
21 |
- |
|
RADISH, white
|
3 |
0 |
0 |
0 |
- |
- |
15 |
63 |
|
SWEET POTATO
|
6 |
0 |
0 |
1 |
- |
- |
24 |
- |
|
TAPIOCA
|
- |
0 |
0 |
0 |
- |
- |
25 |
- |
|
TAPIOCA, chips, dried
|
0 |
0 |
0 |
1 |
- |
- |
0 |
- |
|
TURNIP
|
0 |
0 |
0 |
0 |
- |
- |
43 |
137 |
|
YAM, ordinary
|
78 |
0 |
- |
1 |
- |
17 |
- |
- |
|
YAM, wild
|
565 |
0 |
0 |
1 |
- |
- |
1 |
- |
|
