Home \ Calories in Indian Food \ Vitamin Content - Pulses and legumes
PRINT
Vitamin Content - Pulses and legumes
|
*Nutritive value / 100 gms of raw ingredients |
| Name of the Foodstuff | Carotine (ug) | Thiamine (mg) | Riboflavin (mg) | Niacin (mg) | Total B6 (mg) | Folic Acid (ug) Total | Vitamin C (mg) | Choline (mg) |
|
BAJRA |
132 |
0 |
0 |
2 |
- |
45 |
0 |
- |
| BENGAL GRAM - dhal | 129 | 0 | 0 | 2 | - | 147 | 1 | - |
| BENGAL GRAM - roasted | 113 | 0 | - | 1 | - | 139 | 0 | - |
| BLACK GRAM - dhal | 38 | 0 | 0 | 2 | - | 132 | 0 | 206 |
| COWPEA | 12 | 0 | 0 | 1 | - | 133 | 0 | 202 |
| FIELD BEAN - dry | 0 | 0 | 0 | 2 | - | - | 0 | 352 |
| GREEN GRAM - whole | 94 | 0 | 0 | 2 | - | - | 0 | 167 |
| GREEN GRAM - dhal | 49 | 0 | 0 | 2 | - | 140 | 0 | - |
| HORSE GRAM | 71 | 0 | 0 | 1 | - | - | 1 | - |
| KHESARI - dhal | 120 | 0 | 0 | 3 | - | - | 0 | - |
| LENTIL | 270 | 0 | 0 | 3 | - | 36 | 0 | 299 |
| MOTH BEANS | 9 | 0 | 0 | 1 | - | - | 2 | - |
| PEAS | 83 | 0 | 0 | 1 | - | - | 9 | 20 |
| PEAS - dry | 39 | 0 | 0 | 3 | - | 7.5 | 0 | 235 |
| PEAS - roasted | 18 | 0 | 0 | 3 | - | - | 0 | - |
| RED GRAM - dhal | 132 | 0 | 0 | 3 | 0 | 103 | 0 | 183 |
| RED GRAM - tender | 469 | 0 | 0 | 3 | - | - | 25 | 72 |
| SOYABEAN | 426 | 1 | 0 | 3 | - | 100 | - | - |
| BENGAL GRAM - whole | 189 | 0 | 0 | 3 | - | 186 | 3 | 194 |
