|
Name of the Foodstuff
|
Carotine (ug)
|
Thiamine (mg)
|
Riboflavin (mg)
|
Niacin (mg)
|
Total B6 (mg)
|
Folic Acid (ug) Total
|
Vitamin C (mg)
|
Choline (mg)
|
|
BENGAL GRAM, whole
|
189
|
0
|
0
|
3
|
-
|
186
|
3
|
194
|
|
BENGAL GRAM, dhal
|
129 |
0 |
0 |
2 |
- |
147 |
1 |
- |
|
BENGAL GRAM, roasted
|
113 |
0 |
- |
1 |
- |
139 |
0 |
- |
|
BLACK GRAM, dhal
|
38 |
0 |
0 |
2 |
- |
132 |
0 |
206 |
|
COWPEA
|
12 |
0 |
0 |
1 |
- |
133 |
0 |
202 |
|
FIELD BEAN, dry
|
0 |
0 |
0 |
2 |
- |
- |
0 |
352 |
|
GREEN GRAM, whole
|
94 |
0 |
0 |
2 |
- |
- |
0 |
167 |
|
GREEN GRAM, dhal
|
49 |
0 |
0 |
2 |
- |
140 |
0 |
- |
|
HORSE GRAM
|
71 |
0 |
0 |
1 |
- |
- |
1 |
- |
|
KHESARI, dhal
|
120 |
0 |
0 |
3 |
- |
- |
0 |
- |
|
LENTIL
|
270 |
0 |
0 |
3 |
- |
36 |
0 |
299 |
|
MOTH BEANS
|
9 |
0 |
0 |
1 |
- |
- |
2 |
- |
|
PEAS
|
83 |
0 |
0 |
1 |
- |
- |
9 |
20 |
|
PEAS, dry
|
39 |
0 |
0 |
3 |
- |
7.5 |
0 |
235 |
|
PEAS, roasted
|
18 |
0 |
0 |
3 |
- |
- |
0 |
- |
|
RED GRAM, dhal
|
132 |
0 |
0 |
3 |
0 |
103 |
0 |
183 |
|
RED GRAM, tender
|
469 |
0 |
0 |
3 |
- |
- |
25 |
72 |
|
SOYABEAN
|
426 |
1 |
0 |
3 |
- |
100 |
- |
- |
|
