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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food »  Vitamin Content - Pulses and Legumes

Vitamin Content - Pulses and Legumes

 

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Carotine (ug) Thiamine (mg) Riboflavin (mg) Niacin (mg) Total B6 (mg) Folic Acid (ug) Total Vitamin C (mg) Choline (mg)

BENGAL GRAM, whole

189

0

0

3

-

186

3

194

BENGAL GRAM, dhal

 129 0 0 2 - 147 1 -

BENGAL GRAM, roasted

 113 0 - 1 - 139 0 -

BLACK GRAM, dhal

 38 0 0 2 - 132 0 206

COWPEA

 12 0 0 1 - 133 0 202

FIELD BEAN, dry

 0 0 0 2 - - 0 352

GREEN GRAM, whole

 94 0 0 2 - - 0 167

GREEN GRAM, dhal

 49 0 0 2 - 140 0 -

HORSE GRAM

 71 0 0 1 - - 1 -

KHESARI, dhal

 120 0 0 3 - - 0 -

LENTIL

 270 0 0 3 - 36 0 299

MOTH BEANS

 9 0 0 1 - - 2 -

PEAS

 83 0 0 1 - - 9 20

PEAS, dry

 39 0 0 3 - 7.5 0 235

PEAS, roasted

 18 0 0 3 - - 0 -

RED GRAM, dhal

 132 0 0 3 0 103 0 183

RED GRAM, tender

 469 0 0 3 - - 25 72

SOYABEAN

 426 1 0 3 - 100 - -
 

 

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