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     MOHAN  Foundation >> Diet & Kidney >> Calories in Indian food >>Vitamin Content - Nuts and Oilseeds
 

Vitamin Content - Nuts and Oilseeds

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Carotine (ug) Thiamine (mg) Riboflavin (mg) Niacin (mg) Total B6 (mg) Folic Acid (ug) Total Vitamin C (mg) Choline (mg)

ALMOND

0

0

1

4

-

-

0

-

CASHEWNUT

 60 1 0 1 - - 0 -

COCONUT, dry

 0 0 0 3 - 16 7 -

COCONUT, fresh

 0 0 0 1 - 12 1 -

COCONUT, milk

 0 0 0 1 - - 3 -

COCONUT, water

 0 0 0 0 - - 2 -

GROUNDNUT

 37 1 0 20 - 20 0 224

GROUNDNUT, roasted

 0 0 0 22 - - 0 -

MUSTARD SEEDS

 162 1 0 4 - - 0 211

PISTACHIONUT

 144 1 0 2 - - - -

WALNUT

 6 0 0 1 - - 0 -

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