Vitamin Content - Nuts and oilseeds

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff Carotine (ug) Thiamine (mg) Riboflavin (mg) Niacin (mg) Total B6 (mg) Folic Acid (ug) Total Vitamin C (mg) Choline (mg)
BAJRA 132 0 0 2 - 45 0 -
ALMOND 0 0 1 4 - - 0 -
CASHEWNUT 60 1 0 1 - - 0 -
COCONUT - dry 0 0 0 3 - 16 7 -
COCONUT - fresh 0 0 0 1 - 12 1 -
COCONUT - milk 0 0 0 1 - - 3 -
COCONUT - water 0 0 0 0 - - 2 -
GROUNDNUT 37 1 0 20 - 20 0 224
GROUNDNUT - roasted 0 0 0 22 - - 0 -
MUSTARD SEEDS 162 1 0 4 - - 0 211
PISTACHIONUT 144 1 0 2 - - - -
WALNUT 6 0 0 1 - - 0 -