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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food » Vitamin Content - Leafy Vegetables

Vitamin Content - Leafy Vegetables

 

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Carotine (ug) Thiamine (mg) Riboflavin (mg) Niacin (mg) Total B6 (mg) Folic Acid (ug) Total Vitamin C (mg) Choline (mg)

AGATHI

5,400

0

0

1

-

-

169

-

AMARANTH, tender gangeticus

 5,520 0 0 1 - 149 99 31

AMARANTH, paniculatus

 14,190 0 0 1 - - 81 -

BETEL LEAVES

 5,760 0 0 1 - - 5 -

BRUSSELS SPROUTS

 126 0 0 0 - - 72 -

CABBAGE

 120 0 0 0 - 23 124 120

CARROT LEAVES

 5,700 0 0 2 - - 79 -

CELERY LEAVES

 3,990 0 0 1 - - 62 -

CORIANDER LEAVES

 6,918 0 0 1 - - 135 -

CURRY LEAVES

 7,560 0 0 2 - 94 4 -

DRUMSTICK LEAVES

 6,780 0 0 1 - - 220 -

FENUGREEK LEAVES

 2,340 0 0 1 - - 52 -

KNOL-KHOL GREENS

 4,146 0 - 3 - - 157 -

KUPPAMENI

 - - - - - - 147 -

LETTUCE

 990 0 0 0 - - 10 178

MANATHAKKALI LEAVES

 - - 0 1 - - 11 -

MINT

 1,620 0 0 1 - 114 27 -

NERRINGI

 - - - - - - 41 -

PARSLEY

 1,920 0 0 0 - - 281 -

TABLE RADISH LEAVES

 5,742 0 0 5 - - 106 -

SPINACH

 5,580 0 0 0 - 123 28 -

TAMARINK LEAVES, tender

 250 0 0 4 - - 3 -

TURNIP GREENS

 9,396 0 0 5 - - 180 -
 

 

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