|
Name of the Foodstuff
|
Carotine (ug)
|
Thiamine (mg)
|
Riboflavin (mg)
|
Niacin (mg)
|
Total B6 (mg)
|
Folic Acid (ug) Total
|
Vitamin C (mg)
|
Choline (mg)
|
|
AGATHI
|
5,400
|
0
|
0
|
1
|
-
|
-
|
169
|
-
|
|
AMARANTH, tender gangeticus
|
5,520 |
0 |
0 |
1 |
- |
149 |
99 |
31 |
|
AMARANTH, paniculatus
|
14,190 |
0 |
0 |
1 |
- |
- |
81 |
- |
|
BETEL LEAVES
|
5,760 |
0 |
0 |
1 |
- |
- |
5 |
- |
|
BRUSSELS SPROUTS
|
126 |
0 |
0 |
0 |
- |
- |
72 |
- |
|
CABBAGE
|
120 |
0 |
0 |
0 |
- |
23 |
124 |
120 |
|
CARROT LEAVES
|
5,700 |
0 |
0 |
2 |
- |
- |
79 |
- |
|
CELERY LEAVES
|
3,990 |
0 |
0 |
1 |
- |
- |
62 |
- |
|
CORIANDER LEAVES
|
6,918 |
0 |
0 |
1 |
- |
- |
135 |
- |
|
CURRY LEAVES
|
7,560 |
0 |
0 |
2 |
- |
94 |
4 |
- |
|
DRUMSTICK LEAVES
|
6,780 |
0 |
0 |
1 |
- |
- |
220 |
- |
|
FENUGREEK LEAVES
|
2,340 |
0 |
0 |
1 |
- |
- |
52 |
- |
|
KNOL-KHOL GREENS
|
4,146 |
0 |
- |
3 |
- |
- |
157 |
- |
|
KUPPAMENI
|
- |
- |
- |
- |
- |
- |
147 |
- |
|
LETTUCE
|
990 |
0 |
0 |
0 |
- |
- |
10 |
178 |
|
MANATHAKKALI LEAVES
|
- |
- |
0 |
1 |
- |
- |
11 |
- |
|
MINT
|
1,620 |
0 |
0 |
1 |
- |
114 |
27 |
- |
|
NERRINGI
|
- |
- |
- |
- |
- |
- |
41 |
- |
|
PARSLEY
|
1,920 |
0 |
0 |
0 |
- |
- |
281 |
- |
|
TABLE RADISH LEAVES
|
5,742 |
0 |
0 |
5 |
- |
- |
106 |
- |
|
SPINACH
|
5,580 |
0 |
0 |
0 |
- |
123 |
28 |
- |
|
TAMARINK LEAVES, tender
|
250 |
0 |
0 |
4 |
- |
- |
3 |
- |
|
TURNIP GREENS
|
9,396 |
0 |
0 |
5 |
- |
- |
180 |
- |
|
