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     MOHAN  Foundation >> Diet & Kidney >> Calories in Indian food >> Vitamin Content - Fishes and other Sea Foods
 

Vitamin Content - Fishes and Sea Foods

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Carotine (ug) Thiamine (mg) Riboflavin (mg) Niacin (mg) Total B6 (mg) Folic Acid (ug) Total Vitamin C (mg) Choline (mg)

BETKI, fresh

-

-

-

1

-

-

10

349

CAT FISH

 - - - 2 - - - -

CRAB (muscle)

 780 - - 3 - - - -

HILSA

 - - - 3 - - 24 1364

HORSE MACKEREL

 - - - 3 - - - -

KATLA

 - - - 1 - - - 611

KOI

 - - - 1 - - 32 891

PARSEY, fresh

 - - - 1 - - 6 -

POMFRETS, white

 - - 0 3 - - - -

PRAWN

 0 0 0 5 - - - 542

RIBBON FISH, fresh

 - - - 2 - - - -

ROHU

 - 0 0 1 - - 22 819

SARADINE

 - - - 3 - - - -

SHARK

 - - - 2 - - - -

SHRIMP (small, dried)

 - - - - - 18.6 - -

SEER

 - - - 1 - - - -

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