Vitamin Content - Fishes and other sea foods

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff Carotine (ug) Thiamine (mg) Riboflavin (mg) Niacin (mg) Total B6 (mg) Folic Acid (ug) Total Vitamin C (mg) Choline (mg)
BAJRA 132 0 0 2 - 45 0 -
BEKTI - fresh - - - 1 - - 10 349
CAT FISH - - - 2 - - - -
CRAB - muscle 780 - - 3 - - - -
HILSA - - - 3 - - 24 1364
HORSE MACKEREL - - - 3 - - - -
KATLA - - - 1 - - - 611
KOI - - - 1 - - 32 891
PARSEY - fresh - - - 1 - - 6 -
POMFRETS - white - - 0 3 - - - -
PRAWN 0 0 0 5 - - - 542
RIBBON FISH - fresh - - - 2 - - - -
ROHU - 0 0 1 - - 22 819
SARADINE - - - 3 - - - -
SHARK - - - 2 - - - -
SHRIMP - small - dried - - - - - 18.6 - -
SEER - - - 1 - - - -