|
Name of the Foodstuff
|
Carotine (ug)
|
Thiamine (mg)
|
Riboflavin (mg)
|
Niacin (mg)
|
Total B6 (mg)
|
Folic Acid (ug) Total
|
Vitamin C (mg)
|
Choline (mg)
|
|
ASAFOETIDA
|
4
|
0
|
0
|
0
|
-
|
-
|
0
|
-
|
|
CARDAMOM
|
0 |
0 |
0 |
1 |
- |
- |
0 |
1550 |
|
CHILLIES, dry
|
345 |
1 |
0 |
9 |
- |
- |
50 |
- |
|
CHILLIES, green
|
175 |
0 |
0 |
1 |
- |
29 |
111 |
- |
|
CLOVES, dry
|
253 |
0 |
0 |
0 |
- |
- |
0 |
- |
|
CLOVES, green
|
72 |
- |
- |
- |
- |
- |
- |
- |
|
CORIANDER
|
942 |
0 |
0 |
1 |
- |
32 |
0 |
1077 |
|
CUMIN SEEDS
|
522 |
0 |
0 |
3 |
- |
- |
3 |
1065 |
|
FENUGREEK SEEDS
|
96 |
0 |
0 |
1 |
- |
84 |
0 |
1161 |
|
GARLIC, dry
|
0 |
0 |
0 |
0 |
- |
- |
13 |
- |
|
GINGER, fresh
|
40 |
0 |
0 |
1 |
- |
- |
6 |
- |
|
MACE
|
3027 |
0 |
0 |
1 |
- |
- |
0 |
- |
|
NUTMEG
|
0 |
0 |
0 |
1 |
- |
- |
0 |
- |
|
OMUM
|
71 |
0 |
0 |
2 |
- |
- |
- |
- |
|
PEPPER, dry
|
1080 |
0 |
0 |
1 |
- |
- |
- |
- |
|
PEPPER, green
|
540 |
0 |
0 |
0 |
- |
- |
1 |
- |
|
TAMARIND PULP
|
60 |
- |
0 |
1 |
- |
- |
3 |
- |
|
TURMERIC
|
30 |
- |
0 |
2 |
- |
18 |
0 |
- |
|
