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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food »  Vitamin Content - Condiments and Spices

Vitamin Content - Condiments and Spices

 

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Carotine (ug) Thiamine (mg) Riboflavin (mg) Niacin (mg) Total B6 (mg) Folic Acid (ug) Total Vitamin C (mg) Choline (mg)

ASAFOETIDA

4

0

0

0

-

-

0

-

CARDAMOM

 0 0 0 1 - - 0 1550

CHILLIES, dry

 345 1 0 9 - - 50 -

CHILLIES, green

 175 0 0 1 - 29 111 -

CLOVES, dry

 253 0 0 0 - - 0 -

CLOVES, green

 72 - - - - - - -

CORIANDER

 942 0 0 1 - 32 0 1077

CUMIN SEEDS

 522 0 0 3 - - 3 1065

FENUGREEK SEEDS

 96 0 0 1 - 84 0 1161

GARLIC, dry

 0 0 0 0 - - 13 -

GINGER, fresh

 40 0 0 1 - - 6 -

MACE

 3027 0 0 1 - - 0 -

NUTMEG

 0 0 0 1 - - 0 -

OMUM

 71 0 0 2 - - - -

PEPPER, dry

 1080 0 0 1 - - - -

PEPPER, green

 540 0 0 0 - - 1 -

TAMARIND PULP

 60 - 0 1 - - 3 -

TURMERIC

 30 - 0 2 - 18 0 -
 

 

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