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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food » Minerals And Trace - Roots and Tubers

Minerals And Trace - Roots and Tubers

 

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Mg Sod Pot Cu Mn Mo Zn Cr S CI

ARROW ROOT flour

-

30

20

-

-

-

-

-

-

-

BEET ROOT

 9 59 43 0 0 - 1 0 14 24

CARROT

 17 36 108 0 0 - 0 0 27 13

COLOCASIA

 28 9 550 0 0 - 0 0 - -

ONION, (big)

 16 4 127 0 0 0 0 0 - -

POTATO

 30 11 247 0 0 0 0.5 0 37 16

RADISH, pink

 96 63 10 0 0 - 1 0 - -

RADISH, white

 - 33 138 0 - - - - - -

SWEET POTATO

 27 9 393 0 0 - 0 0 - -

TAPIOCA, chips dried

 66 7 764 0 - - - - 58 10

YAM, ordinary

 17 9 237 0 0 - 0 0 - -

YAM, wild

 34 11 450 0 - - - - 35 29
 

 

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