|
Name of the Foodstuff
|
Mg
|
Sod
|
Pot
|
Cu
|
Mn
|
Mo
|
Zn
|
Cr
|
S
|
CI
|
|
BENGAL GRAM, whole (desi)
|
119
|
37
|
808
|
1
|
1
|
0
|
6
|
0
|
179
|
58
|
|
BENGAL GRAM, whole (kabuli)
|
169 |
- |
- |
1 |
1 |
- |
3 |
0 |
- |
- |
|
BENGAL GRAM, dhal
|
130 |
73 |
720 |
0 |
1 |
0 |
2 |
0 |
160 |
39 |
|
BLACK GRAM, whole
|
154 |
- |
- |
1 |
1 |
1 |
3 |
0 |
- |
- |
|
BLACK GRAM, dhal
|
130 |
40 |
800 |
1 |
1 |
0 |
3 |
0 |
174 |
9 |
|
COW PEA
|
210 |
23 |
1131 |
1 |
1 |
2 |
5 |
0 |
165 |
10 |
|
GREEN GRAM, whole
|
127 |
28 |
843 |
0 |
2 |
0 |
3 |
0 |
188 |
12 |
|
GREEN GRAM, dhal
|
122 |
27 |
1150 |
0 |
1 |
0 |
3 |
0 |
214 |
25 |
|
HORSE GRAM
|
156 |
11 |
762 |
2 |
1 |
1 |
3 |
0 |
181 |
8 |
|
KHESARI, dhal
|
92 |
38 |
644 |
1 |
- |
- |
- |
- |
144 |
36 |
|
LENTIL, whole
|
80 |
40 |
629 |
2 |
1 |
0 |
3 |
0 |
104 |
19 |
|
LENTIL, dhal
|
74 |
- |
- |
1 |
1 |
- |
3 |
0 |
- |
- |
|
MOTH BEANS
|
225 |
29 |
1096 |
1 |
- |
- |
- |
- |
180 |
9 |
|
PEAS, green
|
34 |
8 |
79 |
0 |
- |
- |
- |
- |
95 |
20 |
|
PEAS, dry
|
100 |
20 |
725 |
1 |
1 |
1 |
2 |
0 |
189 |
59 |
|
PEAS, roasted
|
122 |
15 |
750 |
1 |
- |
- |
- |
- |
200 |
73 |
|
RAJMAH
|
184 |
- |
- |
1 |
1 |
- |
4 |
0 |
- |
- |
|
RED GRAM, whole
|
86 |
- |
- |
1 |
1 |
0 |
3 |
0 |
- |
- |
|
RED GRAM, dhal
|
90 |
28 |
1104 |
1 |
1 |
0 |
1 |
0 |
177 |
5 |
|
RED GRAM, tender
|
58 |
93 |
463 |
0 |
- |
- |
- |
- |
494 |
22 |
|
SOYA BEAN (black)
|
238 |
- |
- |
1 |
2 |
- |
4 |
0 |
- |
- |
|
SOYA BEAN (white)
|
175 |
- |
- |
1 |
2 |
- |
3 |
0 |
- |
- |
|
