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     MOHAN  Foundation >> Diet & Kidney >> Calories in Indian food >>Minerals And Trace - Nuts and Oilseeds
 

Minerals And Trace - Nuts and Oilseeds

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Mg Sod Pot Cu Mn Mo Zn Cr S CI

WATER CHEST NUT, fresh

72

-

-

1

1

-

1

0

-

-

ALMOND

 373 - - 1 2 - 3 0 - -

ARECANUT (raw)

 66 - - 1 1 - 1 0 - -

ARECANUT (processed)

 83 - - 2 3 - 1 0 - -

CASHEW NUT

 349 - - 2 1 - 6 0 - -

COCONUT, dry

 - - - 1 6 0 5 - - -

COCONUT, meal deoiled

 355 72 2003 - - - - - 431 374

GINGELLY SEEDS

 - - - 2 1 0 12 0 - -

GROUNDNUT

 - - - 1 1 0 4 0 - -

MUSTARD SEEDS

 - - - 1 2 0 5 0 - -

SAFFLOWER SEEDS

 - - - 1 1 0 5 0 - -

WALNUT

 302 - - 2 3 - 2 0 - -

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