Minerals and Trace - Nuts and oilseeds

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff Mg Sod Pot Cu Mn Mo Zn Cr S CI
COCONUT- meal deoiled 355 72 2003 - - - - - 431 374
GINGELLY SEEDS - - - 2 1 0 12 0 - -
GROUNDNUT - - - 1 1 0 4 0 - -
MUSTARD SEEDS - - - 1 2 0 5 0 - -
SAFFLOWER SEEDS - - - 1 1 0 5 0 - -
WALNUT 302 - - 2 3 - 2 0 - -
WATER CHEST NUT- fresh 72 - - 1 1 - 1 0 - -
ALMOND 373 - - 1 2 - 3 0 - -
ARECANUT - raw 66 - - 1 1 - 1 0 - -
ARECANUT - processed 83 - - 2 3 - 1 0 - -
CASHEW NUT 349 - - 2 1 - 6 0 - -
COCONUT- dry - - - 1 6 0 5 - - -