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     MOHAN  Foundation >> Diet & Kidney >> Calories in Indian food >> Minerals And Trace - Fruits
 

Minerals And Trace - Fruits

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Mg Sod Pot Cu Mn Mo Zn Cr S CI

AMLA

-

5

225

-

-

-

-

-

-

-

APPLE

7 28 75 0 0 - 0 0 7 1

APRICOTS, fresh

- - 430 0 - - - - - -

BAEL FRUIT

- - 600 0 - - - - - -

BANANA, ripe

41 37 88 0 0 - 0 0 7 8

BILIMBI

- - 130 0 - - - - - -

CAPE GOOSBERRY

31 1 320 0 - - - - 43 12

CHERRIES, red

27 - 320 0 0 - 0 0 - -

DATES, fresh

12 - - 0 0 - 0 0 - -

GRAPES, pale green variety

82 - - 0 0 - 0 0 - -

GUAVA, country

24 5 91 0 0 - 0 0 14 4

JACK fruit, ripe

24 - - 0 0 - 0 0 69 9

JAMBU FRUIT

39 26 55 0 0 - 0 0 13 8

KORUKKEPALLI

40 37 377 1 - - - - 109 51

LEMON

19 - 270 0 0 - 0 0 - -

LEMON SWEET

- - 210 0 - - - - - -

LICHI

10 125 159 0 - - - - 19 3

LIME sweet, malta

- - 170 1 - - - - - -

LIME sweet, mosambi

- - 490 0 - - - - - -

LOQUAT

- - 390 0 - - - - - -

MANGO, ripe

270 26 205 0 0 - 0 0 17 3

MELON, musk

31 105 341 0 - - - - 32 80

MELON, water

13 27 160 0 - - - - 42 21

ORANGE

9 4 9 1 - - - - 7 5

PAPAYA, ripe

11 6 69 0 - - - - 13 11

PEACHES

21 2 453 0 - - - - 26 0

PEARS

7 6 96 0 - - - - 14 1

PINE APPLE

33 35 37 0 1 - 0 0 20 2

PLUMS

147 1 247 0 - - - - 33 0

POMEGRANATE

44 1 133 0 1 - 1 0 12 2

ROSE APPLE

4 34 50 0 - - - - 13 4

SAPOTA

25 6 269 0 1 - 0 0 17 26

SEETHPHAL

84 - - 0 1 - 1 0 - -

TOMATO, ripe

- 13 146 0 0 - 0 0 11 6

TOMATILLO

23 0 243 0 - - - - 27 14

TREE TOMATO

34 2 539 0 - - - - 37 10

WOOD APPLE

41 - - 0 0 - 0 0 - -

ZIZYPHUS

13 - - 0 0 - 0 0 - -

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