|
Name of the Foodstuff
|
Mg
|
Sod
|
Pot
|
Cu
|
Mn
|
Mo
|
Zn
|
Cr
|
S
|
CI
|
|
ASAFOETIDA
|
80
|
-
|
-
|
0
|
1
|
-
|
2
|
0
|
-
|
-
|
|
CARDAMOM
|
173 |
- |
- |
0 |
9 |
- |
3 |
0 |
- |
- |
|
CHILLIES, dry
|
- |
14 |
530 |
- |
- |
- |
- |
- |
- |
- |
|
CHILLIES, green
|
272 |
- |
- |
1 |
1 |
0 |
2 |
0 |
- |
- |
|
CLOVES, dry
|
130 |
- |
- |
1 |
5 |
- |
1 |
0 |
- |
- |
|
CORIANDER SEEDS
|
239 |
32 |
990 |
1 |
2 |
- |
3 |
0 |
- |
- |
|
CUMIN SEEDS
|
475 |
126 |
980 |
1 |
1 |
- |
3 |
- |
- |
- |
|
FENUGREEK SEEDS
|
124 |
19 |
530 |
1 |
1 |
- |
3 |
0 |
- |
- |
|
GARLIC, dry
|
71 |
- |
- |
1 |
1 |
- |
2 |
0 |
- |
- |
|
GINGER, fresh
|
405 |
- |
- |
1 |
5 |
- |
2 |
0 |
- |
- |
|
GINGER, dry (sonti)
|
187 |
- |
- |
0 |
13 |
- |
1 |
0 |
- |
- |
|
MACE
|
213 |
- |
- |
1 |
1 |
- |
1 |
0 |
- |
- |
|
NUT MEG, fruit
|
229 |
- |
- |
1 |
2 |
- |
1 |
0 |
- |
- |
|
OMUM
|
141 |
- |
- |
1 |
3 |
- |
4 |
0 |
- |
- |
|
PEPPER, dry (black)
|
171 |
- |
- |
1 |
4 |
- |
1 |
0 |
- |
- |
|
POPPY SEEDS (khas khas)
|
257 |
- |
- |
1 |
4 |
- |
4 |
0 |
- |
- |
|
TAMARIND PULP
|
41 |
- |
- |
0 |
0.5 |
- |
- |
0 |
- |
- |
|
TURMERIC
|
278 |
- |
- |
0 |
8 |
- |
2 |
0 |
- |
- |
|
