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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food » Minerals And Trace - Condiments and Spices

Minerals And Trace - Condiments and Spices

 

*Nutritive value / 100 gms of raw ingredients

Name of the Foodstuff Mg Sod Pot Cu Mn Mo Zn Cr S CI

ASAFOETIDA

80

-

-

0

1

-

2

0

-

-

CARDAMOM

 173 - - 0 9 - 3 0 - -

CHILLIES, dry

 - 14 530 - - - - - - -

CHILLIES, green

 272 - - 1 1 0 2 0 - -

CLOVES, dry

 130 - - 1 5 - 1 0 - -

CORIANDER SEEDS

 239 32 990 1 2 - 3 0 - -

CUMIN SEEDS

 475 126 980 1 1 - 3 - - -

FENUGREEK SEEDS

 124 19 530 1 1 - 3 0 - -

GARLIC, dry

 71 - - 1 1 - 2 0 - -

GINGER, fresh

 405 - - 1 5 - 2 0 - -

GINGER, dry (sonti)

 187 - - 0 13 - 1 0 - -

MACE

 213 - - 1 1 - 1 0 - -

NUT MEG, fruit

 229 - - 1 2 - 1 0 - -

OMUM

 141 - - 1 3 - 4 0 - -

PEPPER, dry (black)

 171 - - 1 4 - 1 0 - -

POPPY SEEDS (khas khas)

 257 - - 1 4 - 4 0 - -

TAMARIND PULP

 41 - - 0 0.5 - - 0 - -

TURMERIC

 278 - - 0 8 - 2 0 - -
 

 

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