*Nutritive value / 100 gms of raw ingredients
| Name of the Food Stuff | Mg | Sod | Pot | Cu | Mn | Mo | Zn | Cr | S | CI |
|---|---|---|---|---|---|---|---|---|---|---|
| BAJRA | 137 | 11 | 307 | 1 | 1 | 1 | 3 | 0 | 147 | 39 |
| BARLEY | 21 | - | - | 1 | 1 | - | 1 | 0 | 130 | 91 |
| ITALIAN MILLET | 81 | 5 | 250 | 1 | 1 | 0 | 2 | 0 | 171 | 37 |
| JOWAR | 171 | 7 | 131 | 0 | 1 | 0 | 2 | 0 | 54 | 44 |
| MAIZE- dry | 139 | 16 | 286 | 0 | 0 | 0 | 3 | 0 | 114 | 33 |
| MAIZE- tender | 40 | 52 | 151 | - | - | - | - | - | 61 | 34 |
| PANIVARAGU | 153 | 8 | 113 | 2 | 1 | - | 1 | 0 | 157 | 19 |
| RAGI | 137 | 11 | 408 | 0 | 5 | 0 | 2 | 0 | 160 | 44 |
| RICE- paraboiled hand pounded | 157 | - | - | 0 | 1 | 0 | 1 | 0 | - | - |
| RICE- paraboiled milled 5% | 91 | - | - | 0 | 1 | 0 | 1 | 0 | - | - |
| RICE- parboiled milled 10% | 61 | - | - | 0 | 1 | 0 | 1 | 0 | - | - |
| RICE- parboiled 5% | 90 | - | - | 0 | 1 | 0 | 1 | 0 | - | - |
| RICE- parboiled 10% | 64 | - | - | 0 | 0 | 0 | 1 | 0 | - | - |
| RICE- flakes | 101 | 11 | 154 | 0 | - | - | - | - | 105 | 17 |
| SAMAI | 133 | 8 | 129 | 1 | 1 | 0 | 4 | 0 | 149 | 13 |
| SANWA MILLET | 82 | - | - | 1 | 1 | - | 3 | 0 | - | - |
| VARAGU | 147 | 5 | 144 | 2 | 1 | - | 1 | 0 | 136 | 11 |
| WHEAT- bulgar - boiled | 144 | 4 | 260 | 1 | - | - | - | - | 143 | 22 |
| WHEAT- whole | 138 | 17 | 284 | 1 | 2 | 0 | 3 | 0 | 128 | 47 |
| WHEAT- flour - whole | 132 | 20 | 315 | 0 | 2 | 0 | 2 | 0 | 122 | 29 |
| WHEAT- flour - refined | 54 | 9 | 130 | 0 | 1 | 0 | 1 | 0 | 115 | 47 |
| WHEAT- semolina | - | 21 | 83 | - | - | - | - | - | - | - |
| WHEAT- vermicelli | 42 | 8 | 138 | 0 | - | - | - | - | 145 | 46 |
