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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food » Fatty Acids Composition - Fatty Acids

Fatty Acids Composition - Fatty Acids

 

*Nutritive value / 100 gms of raw ingredients

Oil Fat Palmitic (16:0) Stearic (18:0) Arachidic (20:0) Bethenic (22:0) Lignoseric (24:0) Total Saturates Palmitoleic (16:1) Oleic (18:1) Linoleic (18:2) Linolenic (18:3) Total Unsaturates

COCONUT OIL

0

2

-

-

-

88

-

8

1

-

9

CORN OIL

 11 2 - - - 13 - 25 58 - 84

COTTON SEED OIL

 24 1 1 - 0 26 - 23 48 - 71

GROUNDNUT OIL

 13 2 4 2 0 21 1 48 30 - 79

MUSTARD or RAPESEED OIL

 3 1 7 - - 11 1 9 18 14 89

OLIVE OIL

 11 2 - - - 14 - 71 8 - 81

PALM OIL

 42 4 - - - 48 - 38 9 - 48

PALMOLEIN

 42 3 - - - 48 0 41 10 0 52

RICE BRAN OIL

 16 2 - - - 19 - 39 33 - 75

SAFLOWER OIL

 8 2 1 - - 11 - 18 78 - 92

SESAME OIL

 10 3 - - - 13 0 41 44 - 86

SOYABEAN OIL

 10 2 1 - - 13 - 29 51 6 86

SUNFLOWER OIL

 6 2 1 - 0 9 - 25 66 - 81

BUTTER

 21 10 - - - 50 - 20 2 - -

LARD

 24 13 - - - 40 - 41 10 - 56

TALLOW

 25 19 - - - 48 - 36 4 - 46
 


 

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