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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food »  Essential Amino Acids - Nuts and Oilseeds

Essential Amino Acids - Nuts and Oilseeds

 

*Nutritive value / 100 gms of raw ingredients

Name of FoodStuff

 Appx total  g/100 gms Arginine mg/gm  Lysine mg/gm  Tryptophan mg/gm  Pheny-
lalanine mg/gm 		 Methonine mg/gm  Crystine mg/gm  Theonine mg/gm  Cystine mg/gm  Thre-
onine mg/gm 		 Leucine mg/gm  Iso-
leucine mg/gm 		 Valine mg/gm 

ALMOND

3

660

140

160

050

300

180

100

050

170

450

250

310

CASHEW NUT

 3 650 130 290 110 270 - 090 - 200 510 320 360

COCONUT, dry

 1 850 130 240 070 280 170 100 080 180 430 240 320

GINGELLY SEEDS

 3 750 170 170 080 370 230 080 120 230 500 250 290

GROUND NUT

 4 690 140 230 060 310 240 060 080 170 400 240 280

PISTACHIO NUT

 3 590 140 320 060 320 190 080 110 200 550 300 370

WALNUT

 2 770 120 100 060 260 - 080 - 170 470 240 280

WATER MELON SEEDS

 5 900 130 170 090 270 - 160 - 140 400 310 260
 

 

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